Brownie Batter Dip
A sweet and chocolatey dip that tastes just like a brownie! No one will ever guess there's a whole can of black beans in this recipe! Easy to boot!
Servings 8
Calories 103kcal
Ingredients
- 1 cup Pitted Dates
- 1 cup Boiling Water
- 1 can No Added Salt Black Beans, drained and rinsed
- ⅔ cup Unsweetened Cocoa Powder
- 1 teaspoon Vanilla Extract
- 2-3 tablespoon Oat Flour or Ground Oats (gluten free if needed)
- ¼ cup Chopped Pecans or Chocolate Chips (optional)
Instructions
- Place boiling water and pitted dates in a bowl and cover for about 30 minutes to an hour, so the dates can soften.
- Meanwhile, if you don’t have oat flour, toss about ¼ cup of oats in a spice grinder, and grind until smooth. Set aside.
- In a high speed blender or food processor, add the dates and soaking water, black beans, cocoa, and vanilla. Process on high until smooth.
- Scoop the dip into a bowl. Stir in oat flour, 1 tablespoon at a time, until the dip reaches a consistency you like. Remember it will get a bit thicker as it cools.
- Stir in chopped pecans or chocolate chips, if desired.
- Serve with fresh fruit, small cookies, or eat by the spoonful!
Nutrition
Serving: 0.25cup | Calories: 103kcal | Carbohydrates: 24.1g | Protein: 3.9g | Fat: 1.3g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 3.4mg | Potassium: 382.8mg | Fiber: 5.6g | Sugar: 11.8g | Vitamin C: 0.1mg | Calcium: 22.7mg | Iron: 1.8mg
