Broccoli Almondine (Broccoli Amandine)
Roasted broccoli amandine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it's crispy, then toss it with a delicious, lemony almond topping for an easy side dish that works for busy weeknights and holidays alike!
Servings 4
Calories 177kcal
Ingredients
- 1 lb Fresh Broccoli Florets
- 3 tablespoon Olive Oil divided
- 1 medium Shallot diced
- 2 Garlic Cloves diced
- ¼ heaping cup Sliced Almonds
- Zest of 1 Lemon
- Juice of ½ Lemon
- Salt and Pepper to taste
Instructions
- Preheat the oven to 400°F.
- On a baking sheet lined with parchment paper, toss the broccoli with 2 tablespoon of olive oil.
- Roast for 15-25 minutes, until the broccoli is to desired doneness.
- Meanwhile, heat a small skillet over medium heat, with no oil. Once hot, add the almonds, and toast until golden brown, tossing frequently. This should take about 5-10 minutes.
- Remove the almonds from the skillet, and set aside.
- Heat 1 tablespoon olive oil in the same skillet over medium heat.
- Saute the shallot and garlic for 5-7 minutes, until very soft and fragrant.
- Remove from the heat and stir in the toasted almonds, lemon zest, and juice.
- Toss with the roasted broccoli in a large bowl, and season with salt and pepper to taste.
- Serve immediately.
Nutrition
Calories: 177kcal | Carbohydrates: 12.9g | Protein: 4.8g | Fat: 13.9g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 9.3g | Sodium: 39mg | Potassium: 465.4mg | Fiber: 4.2g | Sugar: 3.6g | Vitamin A: 35.2IU | Vitamin C: 116mg | Calcium: 78.1mg | Iron: 1.2mg
