Go Back
–+ servings
Orange drink in a glass with a straw, garnished with an orange slice.
Print

Blended Immunity Drink

This orange ginger blended beverage is the Immunity Drink you need. Packed with delicious and refreshing ingredients that are both heart healthy and have known antiviral properties, it's a great way to start your day!
Course Breakfast, Drinks
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 146kcal
Author Laura Yautz

Equipment

Ingredients

  • 2 medium Oranges peels cut off
  • 1 medium Lemon peel cut off
  • ½ cup Nonfat Plain Greek Yogurt
  • ½ cup Water
  • 1 inch piece Fresh Ginger
  • 1 tablespoon Honey
  • ½ teaspoon Turmeric
  • ½ teaspoon Cinnamon
  • 1 cup Ice

Instructions

  • Cut the peels off the oranges and lemon, remove any seeds, and put them in the blender.
  • Add all the rest of the ingredients, except ice.
  • Blend on high until smooth.
  • Add the ice, and blend again until smooth.

Nutrition

Serving: 1.5cups | Calories: 146kcal | Carbohydrates: 31g | Protein: 8g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 401mg | Fiber: 4.5g | Sugar: 24g | Vitamin A: 52IU | Vitamin C: 85mg | Vitamin K: 0.4µg | Calcium: 137mg | Iron: 0.9mg | Magnesium: 25mg
QR Code linking back to recipe