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Curry Chickpea Mango Pizza

Curry Chickpea & Mango Mini-Pizzas with Emerald Sauce

Fast and healthy Indian-inspired pizza. Traditional? No. Delicious? YES!

Course Main Course
Servings 4

Ingredients

Sauce

  • 1 medium tomato
  • ¼ red onion
  • 6 oz bag of spinach
  • ¼ cup milk or substitute of choice
  • 1 Tbsp lemon juice
  • 2 garlic cloves
  • 1 tsp coriander
  • ½ tsp cumin
  • ¼ tsp salt
  • Pinch of cayenne pepper

Chickpeas

  • 1 cup chickpeas
  • ½ tsp curry powder
  • ½ tsp Garam Masala
  • ¼ tsp garlic powder
  • ¼ tsp turmeric
  • tsp ground pepper
  • Pinch cayenne pepper or to taste

For assembly

  • 4 whole grain pitas
  • 1 mango diced (about 2 cups)
  • Fat Free Greek yogurt for garnish
  • Cilantro for garnish

Instructions

  1. Preheat oven to 425 degrees.
  2. Add all ingredients for sauce to a blender or food processor, and process on high until smooth. Scrape down sides as needed.
  3. Combine spices for chickpeas in a small bowl, and mix with chickpeas.
  4. Divide sauce, chickpeas, and diced mango among the 4 pitas.
  5. Bake for 10 minutes until warmed through.
  6. Garnish with yogurt and cilantro, if desired.