Go Back
–+ servings
Print
Paper bag filled with homemade trail mix

Healthy Trail Mix Recipe

DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you're stuck at your desk. Either way, this is a healthy snack that's a little sweet, salty, crunchy, chewy, and that everyone loves!

Course Food Gift, Snack
Cuisine American
Diet DiabeticDiet, GlutenFreeDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet
Prep Time 5 minutes
Total Time 5 minutes
Servings 14 servings
Calories 171 kcal
Author Laura Yautz

Ingredients

  • ½ cup Dried Cherries
  • ½ cup Dried Bananas
  • ½ cup Dark Chocolate Chips

Choose ONE of the following to be lightly salted, and the rest unsalted:

  • ½ cup Walnuts
  • ½ cup Almonds
  • ½ cup Pecans
  • ½ cup Sunflower Seeds or Pepitas Pumpkin seeds

Instructions

  1. Mix all ingredients together and store in an airtight container.

Nutrition Facts
Healthy Trail Mix Recipe
Amount Per Serving (0.25 cup)
Calories 171 Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 1.9g12%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 4.6g
Cholesterol 0.2mg0%
Sodium 30.8mg1%
Potassium 200.2mg6%
Carbohydrates 13.8g5%
Fiber 2.7g11%
Sugar 7.9g9%
Protein 3.4g7%
Vitamin A 8.8IU0%
Vitamin C 2.7mg3%
Calcium 28.8mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.