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Healthy French Onion Dip
Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12
Calories 22 kcal
Ingredients
- 1 medium Onion, chopped
- 1 Tbsp Olive Oil
- ½ tsp Salt
- 1 cup Nonfat Plain Greek Yogurt
- ½ tsp Garlic Powder
Instructions
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Preheat a medium sized skillet over medium heat until hot.
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Turn heat to low, and add the oil, onion, and salt.
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Continue to cook over low heat, stirring occasionally, for about 20-25 minutes, until the onion is deeply browned and completely softened. If the edges start to burn, turn the heat down more and/or stir more frequently.
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Remove from heat, and cool completely.
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Remove any blackened pieces of onion, as those will be bitter.
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Mince the onion very finely, creating a lumpy paste. Alternatively, pop the onions in a small food processor and blitz them a time or two to create a paste.
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Mix the onion paste into the yogurt, and add the garlic powder. Stir to combine.
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Cover and refrigerate at least overnight to allow the flavors to meld.
Nutrition Facts
Healthy French Onion Dip
Amount Per Serving (2 Tbsp)
Calories 22
Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.8g
Cholesterol 0.7mg0%
Sodium 102.4mg4%
Potassium 34.9mg1%
Carbohydrates 1.5g1%
Fiber 0.2g1%
Sugar 0.9g1%
Protein 1.6g3%
Vitamin A 0.1IU0%
Vitamin C 0.7mg1%
Calcium 17.9mg2%
* Percent Daily Values are based on a 2000 calorie diet.