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Low Sodium Lentil Soup with Spinach
This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 198 kcal
Ingredients
- 3 cups Homemade Vegetable Broth
- 2 cups Water
- 1 can (14 oz) Diced Tomatoes; no added salt or low sodium
- 1 cup dry Green/Brown Lentils
- 1 large Carrot, chopped
- 2 Celery Stalks, chopped
- ½ medium Onion, chopped
- 1 tsp Italian Seasoning
- 1 tsp Crushed Red Pepper Flakes (optional)
- 1 large handful Fresh Spinach
Instructions
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Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat.
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Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender.
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Turn off the heat, and add spinach. Stir until the spinach is wilted.
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Salt and pepper to taste. Serve hot with crusty bread.
Nutrition Facts
Low Sodium Lentil Soup with Spinach
Amount Per Serving
Calories 198
Calories from Fat 7
% Daily Value*
Fat 0.8g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 52.3mg2%
Potassium 624.2mg18%
Carbohydrates 36.6g12%
Fiber 7.6g32%
Sugar 4.1g5%
Protein 13g26%
Vitamin A 218.9IU4%
Vitamin C 13.5mg16%
Calcium 67.1mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.