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Brownie Batter Dip
A sweet and chocolatey dip that tastes just like a brownie! No one will ever guess there's a whole can of black beans in this recipe! Easy to boot!
Prep Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 103 kcal
Ingredients
- 1 cup Pitted Dates
- 1 cup Boiling Water
- 1 can No Added Salt Black Beans, drained and rinsed
- ⅔ cup Unsweetened Cocoa Powder
- 1 teaspoon Vanilla Extract
- 2-3 tablespoon Oat Flour or Ground Oats (gluten free if needed)
- ¼ cup Chopped Pecans or Chocolate Chips (optional)
Instructions
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Place boiling water and pitted dates in a bowl and cover for about 30 minutes to an hour, so the dates can soften.
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Meanwhile, if you don’t have oat flour, toss about ¼ cup of oats in a spice grinder, and grind until smooth. Set aside.
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In a high speed blender or food processor, add the dates and soaking water, black beans, cocoa, and vanilla. Process on high until smooth.
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Scoop the dip into a bowl. Stir in oat flour, 1 tablespoon at a time, until the dip reaches a consistency you like. Remember it will get a bit thicker as it cools.
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Stir in chopped pecans or chocolate chips, if desired.
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Serve with fresh fruit, small cookies, or eat by the spoonful!
Nutrition Facts
Brownie Batter Dip
Amount Per Serving (0.25 cup)
Calories 103
Calories from Fat 12
% Daily Value*
Fat 1.3g2%
Saturated Fat 0.6g4%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 3.4mg0%
Potassium 382.8mg11%
Carbohydrates 24.1g8%
Fiber 5.6g23%
Sugar 11.8g13%
Protein 3.9g8%
Vitamin C 0.1mg0%
Calcium 22.7mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.