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Mango Pops
These frozen treats are sugar free, dairy free, and incredibly refreshing! Using just three ingredients, these popsicles whip up quick and are perfect for scorching summer days!
Course
Dessert, Snack
Cuisine
American
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Freezing time
4
hours
hours
Total Time
4
hours
hours
5
minutes
minutes
Servings
10
Calories
68
kcal
Author
Laura Yautz
Equipment
Blender
Ingredients
2
cups
mango chunks
about 2 medium-large mangoes
1
13.5 oz
can Lite Coconut Milk
Zest
of 1
Lime
Instructions
Add all the ingredients to your blender. Blend on high until smooth.
Pour into popsicle molds, leaving a little space for expansion as they freeze, and insert the sticks.
Freeze for about 4 hours, or until solid.
Nutrition
Serving:
1
popsicle
|
Calories:
68
kcal
|
Carbohydrates:
10
g
|
Protein:
0.8
g
|
Fat:
3.1
g
|
Saturated Fat:
2.6
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
10.3
mg
|
Potassium:
206
mg
|
Fiber:
1
g
|
Sugar:
7.8
g
|
Vitamin A:
103
IU
|
Vitamin C:
21
mg
|
Calcium:
15
mg
|
Iron:
1.74
mg