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Green Banana Mint Pancakes
Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
12
pancakes
Calories
81
kcal
Author
Laura Yautz
Ingredients
4
cups
Spinach
¼
cup
Fresh Mint
(stems and all)
1 ¼
cup
Soy milk
(or milk of choice)
¼
cup
Dates,
pitted
1
Banana
1 ½
cup
Whole Wheat Flour
1 ½
teaspoon
Baking Powder
Instructions
Combine spinach, mint, soy milk, dates, and banana in a high speed blender. Blend on high until mixture is very smooth.
In a large bowl, mix flour and baking powder together.
Pour spinach mixture into flour mixture, and stir until just combined.
Preheat griddle or large pan. Spray with cooking spray if not nonstick.
Pour about ¼ cup of the mixture onto the griddle for each pancake.
Cook until golden brown on the bottom. Flip, and cook a few minutes more, until golden brown. Work in batches if needed.
Nutrition
Serving:
1
pancake
|
Calories:
81
kcal
|
Carbohydrates:
16.8
g
|
Protein:
3.2
g
|
Fat:
0.9
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Sodium:
18.6
mg
|
Potassium:
200
mg
|
Fiber:
2.5
g
|
Sugar:
3.3
g
|
Vitamin A:
45
IU
|
Vitamin C:
3
mg
|
Calcium:
80
mg
|
Iron:
1
mg