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Green Banana Mint Pancakes
Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
12
pancakes
Calories
81
kcal
Author
Laura Yautz
Ingredients
4
cups
Spinach
¼
cup
Fresh Mint
(stems and all)
1 ¼
cup
Soy milk
(or milk of choice)
¼
cup
Dates,
pitted
1
Banana
1 ½
cup
Whole Wheat Flour
1 ½
teaspoon
Baking Powder
Instructions
Combine spinach, mint, soy milk, dates, and banana in a high speed blender. Blend on high until mixture is very smooth.
In a large bowl, mix flour and baking powder together.
Pour spinach mixture into flour mixture, and stir until just combined.
Preheat griddle or large pan. Spray with cooking spray if not nonstick.
Pour about ¼ cup of the mixture onto the griddle for each pancake.
Cook until golden brown on the bottom. Flip, and cook a few minutes more, until golden brown. Work in batches if needed.
Nutrition Facts
Green Banana Mint Pancakes
Amount Per Serving (1 pancake)
Calories
81
Calories from Fat 8
% Daily Value*
Fat
0.9g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Sodium
18.6mg
1%
Potassium
200mg
6%
Carbohydrates
16.8g
6%
Fiber 2.5g
10%
Sugar 3.3g
4%
Protein
3.2g
6%
Vitamin A
45IU
1%
Vitamin C
3mg
4%
Calcium
80mg
8%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.