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Everything Bagel Chickpea Salad Sandwiches
These sandwiches are so easy! The chickpea salad is a perfect make-ahead option and will keep for several days in the fridge. An excellent, healthy, packable lunch for school or work!
Prep Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 345 kcal
Ingredients
- 1 ½ cups Chickpeas (1 can low or no sodium added chickpeas, drained and rinsed)
- ¼ cup diced Red Onion
- ¼ cup diced Celery
- ¼ cup Plain Yogurt (I used cashew milk yogurt)
- 1 tablespoon Lemon Juice (½ Lemon juiced)
- 1 Garlic clove, minced
- 2 teaspoon Everything Bagel Seasoning
- 8 Slices of Whole Grain Bread
- Lettuce, Tomato slices, Onion slices, as desired
Instructions
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In a large bowl, lightly smash chickpeas, leaving some whole.
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Add diced onion and celery, yogurt, lemon juice, garlic, and everything bagel seasoning. Stir to combine.
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Assemble sandwiches as you wish, 2 slices of bread per sandwich, with lettuce, onion, and tomatoes.
Recipe Notes
See Tips & Substitutions above if needed.
Nutrition Facts
Everything Bagel Chickpea Salad Sandwiches
Amount Per Serving
Calories 345
Calories from Fat 46
% Daily Value*
Fat 5.1g8%
Saturated Fat 1g6%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 1g
Sodium 394.6mg17%
Potassium 235mg7%
Carbohydrates 58.9g20%
Fiber 13.4g56%
Sugar 9.8g11%
Protein 5.8g12%
Vitamin C 3mg4%
Calcium 8mg1%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.