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High Potassium Chocolate Sweet Potato Smoothie
This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use - or even if you don't - you will love every last drop!
Prep Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 234 kcal
Ingredients
- 1 medium Banana frozen
- 1 medium Sweet Potato, flesh only, cooked and cooled completely
- 1 ½ cup Ice
- 1 cup packed Spinach
- 1 cup Nonfat Plain Yogurt
- 4 Dates pitted (optional: soaked for 30 minutes in warm water)
- 2 Tbsp Cocoa Powder or more to taste
Instructions
Add all ingredients to a high speed blender, and blend on high until smooth.
Serve with chia seeds sprinkled on top, or other desired garnish.