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Radish Green Hummus
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the "yum-mus" please!
Course
Appetizer, Condiment, Side Dish
Cuisine
American, Mediterranean
Total Time
10
minutes
minutes
Servings
8
Calories
136
kcal
Author
Laura Yautz
Ingredients
1
can
(1 ½ cups) Chickpeas,
drain and rinse, but reserve liquid from the can
1
cup
packed Radish Greens,
rinsed and dried
½
cup
fresh Parsley
3
tablespoon
Olive Oil
3
Garlic cloves, minced
3
tablespoon
Tahini
2
tablespoon
Lemon Juice
1
teaspoon
Cumin
1-3
tablespoon
Chickpea Liquid
Instructions
Add all ingredients, except chickpea liquid, to your food processor. Process on high for several minutes, until smooth and creamy.
While the food processor is running, add chickpea liquid, 1 tablespoon at a time until desired consistency is reached.
Nutrition
Serving:
0.25
cup
|
Calories:
136
kcal
|
Carbohydrates:
11.1
g
|
Protein:
4.1
g
|
Fat:
9.1
g
|
Saturated Fat:
1.3
g
|
Polyunsaturated Fat:
2.3
g
|
Monounsaturated Fat:
5.1
g
|
Sodium:
11.7
mg
|
Potassium:
171.8
mg
|
Fiber:
3
g
|
Sugar:
1.7
g
|
Vitamin A:
51.2
IU
|
Vitamin C:
9.9
mg
|
Calcium:
43.3
mg
|
Iron:
1.6
mg