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Orange Mango Sunshine Smoothie

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Using a high-speed blender like a Vitamix will give you the best results, but if you don't have one you might use a steamed carrot instead of raw.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 248 kcal
Author Laura Yautz

Ingredients

  • 2 Oranges, segments only
  • 1 Mango (about 2 cups cubes)
  • 1 medium Carrot
  • 1 cup Unsweetened Soy Milk, or milk of choice
  • ½-1 teaspoon minced, fresh Ginger
  • ¼ teaspoon Turmeric
  • 1 cup Ice

Instructions

  1. Add all ingredients to blender and blend on high until smooth.

  2. Garnish with a sprinkle of cinnamon if desired.

Nutrition Facts
Orange Mango Sunshine Smoothie
Amount Per Serving
Calories 248 Calories from Fat 26
% Daily Value*
Fat 2.9g4%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.8g
Sodium 105.8mg5%
Potassium 824.6mg24%
Carbohydrates 54.4g18%
Fiber 7.8g33%
Sugar 40.5g45%
Protein 6.7g13%
Vitamin A 376.1IU8%
Vitamin C 159.5mg193%
Calcium 254.8mg25%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.