Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Low Sodium Enchilada Sauce
Incredibly easy, heart healthy enchilada sauce! It's low on sodium but not on flavor, and you'll love it with your favorite enchilada recipe!
Course
Condiment
Cuisine
Mexican
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Total Time
5
minutes
minutes
Servings
4
cups
Calories
107
kcal
Author
Laura Yautz
Equipment
High speed blender
Ingredients
2
cans
No Added Salt Diced Tomatoes
total 28 oz
1-2
Jalapeño Peppers,
seeded, to taste
½
medium Red Onion,
roughly chopped
4
Garlic cloves
1
teaspoon
DIY Salt Free Taco Seasoning,
or more to taste
1
teaspoon
Oregano
Instructions
Combine all ingredients in a high speed blender or food processor, and blend on high until completely smooth.
Use in enchilada recipe immediately, or refrigerate for up to 5 days before use. Can be frozen for up to 6 months.
Nutrition
Serving:
1
recipe
|
Calories:
107
kcal
|
Carbohydrates:
23.9
g
|
Protein:
4.6
g
|
Fat:
1.2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
42.9
mg
|
Potassium:
901.5
mg
|
Fiber:
9.2
g
|
Sugar:
12.8
g
|
Vitamin A:
92
IU
|
Vitamin C:
72.3
mg
|
Calcium:
177.4
mg
|
Iron:
2.9
mg