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Instant Pot Wheat Berries
No more boiling for over an hour on the stovetop! Wheat berries are fast and easy to make using your pressure cooker!
Course
Side Dish
Cuisine
American
Prep Time
12
minutes
minutes
Cook Time
27
minutes
minutes
Natural pressure release
10
minutes
minutes
Total Time
49
minutes
minutes
Servings
4
Calories
170
kcal
Author
Laura Yautz
Equipment
Pressure Cooker
Ingredients
3
cups
Water
1
cup
Wheat Berries
Instructions
Add ingredients to the pot of your pressure cooker.
Set the manual timer for 27 minutes on high pressure. (It will take about 10 minutes to come to pressure.)
When cooking is done, allow the pressure to natural release for 10 minutes before quick-releasing the remaining pressure.
Drain the water from the wheat berries, and enjoy as is or use in recipes!
Nutrition
Calories:
170
kcal
|
Carbohydrates:
34
g
|
Protein:
7
g
|
Fat:
1
g
|
Sodium:
7.1
mg
|
Potassium:
188
mg
|
Fiber:
9
g
|
Sugar:
1
g
|
Calcium:
31.3
mg
|
Iron:
1.8
mg