Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Root Vegetable Fries
This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
157
kcal
Author
Laura Yautz
Ingredients
1
Large Sweet Potato
2
Medium White Potatoes
2
Large Carrots
4
teaspoon
Corn Starch
4
teaspoon
Olive Oil
2
teaspoon
Garlic Powder
(or to taste)
Instructions
Preheat oven to 400 degrees.
Cut the sweet potato, potatoes, and carrots into sticks, about ¼ inch wide and 3-5 inches long. Place on a lined baking sheet.
Toss the vegetable sticks with corn starch to coat. Now toss with olive oil and garlic powder, or seasonings of choice.
Bake in 400 degree oven for 30-45 minutes, until browned and crispy, tossing about halfway through cooking.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
27
g
|
Protein:
2.4
g
|
Fat:
4.9
g
|
Saturated Fat:
0.7
g
|
Polyunsaturated Fat:
0.6
g
|
Monounsaturated Fat:
3.3
g
|
Sodium:
74.7
mg
|
Potassium:
622.2
mg
|
Fiber:
4.6
g
|
Sugar:
5.3
g
|
Vitamin A:
770.1
IU
|
Vitamin C:
11.4
mg
|
Calcium:
37.9
mg
|
Iron:
0.8
mg