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Strawberry Cardamom Muffins with Yogurt
These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!
Course
Bread, Food Gift, Snack
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
12
Calories
140
kcal
Author
Laura Yautz
Ingredients
2
cups
+ 2 teaspoons Whole Wheat Pastry Flour
2
teaspoon
Baking Powder
2
teaspoon
Ground Cardamom
1
cup
Forager Project Unsweetened Cashewmilk Yogurt
½
cup
Honey
½
cup
Unsweetened Almond Milk
1 ½
teaspoon
Vanilla Extract
1
Pint
Fresh Strawberries
diced
Instructions
Preheat oven to 370 degrees F.
Prepare muffin tin by lining with muffin cups, or greasing.
In a large bowl, combine flour, baking powder, and cardamom.
In a separate bowl, mix yogurt, honey, vanilla, and almond milk.
Pour the yogurt mixture into the flour mixture, and mix until just combined.
Toss the diced strawberries with 2 teaspoons of flour.
Gently fold strawberries into the batter.
Spoon batter into the muffin cups, filling almost to the top.
Bake for 25-30 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 10 minutes, then remove to a wire cooling rack.
Cool completely before eating, if you can wait that long!
Nutrition
Serving:
1
muffin
|
Calories:
140
kcal
|
Carbohydrates:
30.6
g
|
Protein:
3.4
g
|
Fat:
1.6
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
11.2
mg
|
Potassium:
305.6
mg
|
Fiber:
3
g
|
Sugar:
13.3
g
|
Vitamin A:
5
IU
|
Vitamin C:
17.6
mg
|
Calcium:
110
mg
|
Iron:
1.1
mg