Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
The grill isn't just for meat! This vegetable side is bright and sunny, yet smoky. A perfect summer side!
Course
Side Dish, vegetable
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
Calories
116
kcal
Author
Laura Yautz
Equipment
Grill
Grill pan
Ingredients
Broccoli
1
lb
Broccoli Florets, fresh or frozen
1
large
Onion, halved and sliced
4
Garlic Cloves, sliced
2
tablespoon
Olive Oil
½
Lemon
Lemony Caper and Thyme Sauce
Zest of 1 Lemon
Juice of ½ Lemon
1
tablespoon
Fresh Thyme leaves
1
tablespoon
Capers
1 ½
tablespoon
Olive Oil
Instructions
Preheat grill on medium heat.
Toss broccoli, onions, and garlic cloves with olive oil and place on grill pan.
Move the grill pan to preheated grill, and squeeze ½ lemon over the mixture.
Grill on medium heat for about 10-15 minutes, or until desired level of doneness is reached, stirring every 5 minutes to prevent burning.
Meanwhile, whisk all ingredients for the sauce together, until combined.
Scoop broccoli onto serving plate, and drizzle with lemony caper & thyme sauce. Serve immediately.
Nutrition
Calories:
116
kcal
|
Carbohydrates:
10.5
g
|
Protein:
2.6
g
|
Fat:
8.6
g
|
Saturated Fat:
1.2
g
|
Polyunsaturated Fat:
0.9
g
|
Monounsaturated Fat:
5.8
g
|
Sodium:
60.1
mg
|
Potassium:
321.9
mg
|
Fiber:
2.7
g
|
Sugar:
3.5
g
|
Vitamin A:
23.6
IU
|
Vitamin C:
86.5
mg
|
Calcium:
46
mg
|
Iron:
0.7
mg