Low Sodium Archives - Page 2 of 10

Low Sodium BBQ Sauce

June 7, 2022July 18, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Low Sodium BBQ Sauce will impress at your next cookout. Smoky and tangy, plus a little sweet. It’s low sodium with no added sugar too, so no one has to worry about it. Healthy BBQ sauce to the rescue!

Strawberry cucumber salad on a small plate, from overhead

Salad Sides

Strawberry Cucumber Salad with Basil and Mozzarella

May 20, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Strawberry Cucumber Salad is so fresh and delicious, you probably should double this recipe! It’s sweet, crunchy, salty, herby, and tangy all at once. It goes well with most any typical Spring or Summer fare, which is great because you won’t be able to get enough of it!

Overhead picture of large plate with salad on it.

Salad Sides

Arugula Avocado Salad with Pineapple Vinaigrette

May 4, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C, High Vitamin K, Low Sodium

Arugula Avocado Salad is an incredibly quick and simple side salad, great for weeknight enjoyment or unexpected company. Even the pineapple vinaigrette whips up in no time and pairs perfectly with the peppery arugula and creamy avocado. Side salads needn’t be either boring or complicated; this one proves it!

Paper bag filled with homemade trail mix

Pantry Staples Snacks

Healthy Trail Mix Recipe

April 14, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, Low Sodium

DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you’re stuck at your desk. Either way, this is a healthy snack that’s a little sweet, salty, crunchy, chewy, and that everyone loves!

Dehydrated banana chips spilling out of a glass jar.

Snacks

How To Make Dried Bananas

March 29, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Vitamin C, Low Fat, Low Sodium

Dried bananas are easy to make, and a great way to preserve bananas! Banana chips are delicious, too. Crispy or chewy options.

Vegetable hash with chickpeas in a bowl with a salad to the side.

Fast & Easy Dinner Frozen Foods Main Dish One Pot/Pan Meals Pantry Staples

Vegetable Hash with Chickpeas Skillet Dinner

March 15, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Potassium, High Protein, Low Sodium

Vegetable Hash with Chickpeas Skillet Dinner uses a premade frozen mixed vegetable blend with a few other common ingredients, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Perfect paired with mashed potatoes or whole grain pasta.

Small crock of creamy soup, garnished with basil leaves.

Lunch One Pot/Pan Meals Soup

Roasted Pepper and Lentil Soup

January 7, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

Healthy Roasted Red Pepper and Lentil Soup is just type of simple, warming soup you want right now! Using only a handful of basic ingredients, you can transform lunch into the main event it ought to be!

Small wooden bowl filled with breadcrumbs.

Seasonings Technique

How To Make Homemade Bread Crumbs

December 15, 2021July 18, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Whole wheat breadcrumbs are sometimes difficult to find in the store, but they are easy to make! And a bonus: this recipe uses the heels of your whole wheat bread! You know, those end pieces that no one in your house will eat anyway? That makes these breadcrumbs FREE, while also reducing food waste!

Christmas Pantry Staples Snacks

Spiced Nuts Recipe (no sugar)

December 9, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Split biscuit on a plate, with melted butter.

Bread Pantry Staples

Olive Oil Biscuits (made with Buckwheat)

December 1, 2021July 18, 2022 Laura Yautz 5 Comments Healthy Fats, Low Sodium

These olive oil buckwheat biscuits are easy to put together, and go great with most any meal – from simple weeknights to holiday feasts. And since they’re made with buckwheat, they’re gluten free so all your guests can partake!

Plate of roasted broccoli with almond topping.

Healthy Holidays Sides Thanksgiving Vegetables

Broccoli Almondine (Broccoli Amandine)

November 17, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

Roasted broccoli almondine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it’s crispy, then toss it with a delicious, lemony almond topping for an easy side dish that sure to impress!

Lunch Main Dish Party Food Soup

Low Sodium Chili (Mushroom Chili)

October 29, 2021September 27, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!

Stuffed honeynut squash halves on a baking pan.

Healthy Holidays Sides Vegetables Whole Grains

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

October 12, 2021November 10, 2022 Laura Yautz 0 Comments High Fiber, High Magnesium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

These little honeynut squash are so cute, perfectly portioned, and practically begging to be stuffed with this amazing Cranberry Wild Rice Pilaf. Whether for a holiday, or any day, your taste buds will sing for more.

Appetizers Bread Pantry Staples

Sweet Potato Cornbread

October 6, 2021November 16, 2022 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

Golden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!

Heart Healthy Breakfast Ideas Pantry Staples Snacks

Apple Cinnamon Granola

September 22, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, Low Sodium

Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.