Simple delicious heart healthy recipes for everyone!
This easy and healthy Pumpkin Spice Syrup will have you reaching for your homemade pumpkin spice latte all day long! No added sugar, made with real pumpkin, and all the deliciousness of the popular coffee drink without the sugar crash.
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Crispy Zucchini Fritters are easy to make, and a big hit with everyone! The spices are warmly complementary, and go well with the recommended onion dip. They’re even gluten free!
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Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!
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These healthy crepes are made with just four ingredients. They’re eggless and gluten free, as well as vegan, too. Stuff them with some brownie batter dip and mashed strawberries, and you’ve got an over-the-top brunch recipe that sure to impress!
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Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!
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This healthy ketchup recipe is an easy way to healthify your condiment selection. It is salt free and sugar free, so you can feel better about pouring it and dipping it!
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Simply refreshing and lightly sweet! This Blackberry Iced Tea with Mint uses just 3 ingredients to bring Summer into a beverage! So easy and perfect for BBQs and summer evening relaxing!
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Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!
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This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!
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Tropical Mango Lemonade is so refreshing, and practically screams summer. With no added sweeteners, you can feel good about drinking as much as you like, too!
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Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!
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This simple and healthy cilantro lime sauce is for tacos, enchiladas, salads, or even grilled meats and seafood. Mildly spicy, with notes of cilantro and tangy lime, it’s the perfect complement to any Mexican inspired dish!
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The perfect complement to any Mexican entrée, or potluck, Charred Corn and Poblano Salad has all the flavors you crave: a little sweet, little spicy, tangy, salty, smoky – what more could you want? Oh and it’s healthy, too!
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Hibiscus Rose Cooler is deliciously floral, lightly sweet, and gorgeous! The perfect way to celebrate Mom, your sweetie, or even as an afternoon pick-me-up just for you!
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Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!
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