Low Fat Archives - Being Nutritious

Plate of 3 crepes stuffed with chocolate dip and strawberries.

These healthy crepes are made with just four ingredients. They’re eggless and gluten free, as well as vegan, too. Stuff them with some brownie batter dip and mashed strawberries, and you’ve got an over-the-top brunch recipe that sure to impress!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021June 21, 2021 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Close up of small glass bowl of ketchup.

Condiments

Healthy Ketchup Recipe (salt free, sugar free ketchup)

June 17, 2021June 24, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

This healthy ketchup recipe is an easy way to healthify your condiment selection. It is salt free and sugar free, so you can feel better about pouring it and dipping it!

Iced tea in Mason jars, with ice, blackberries, and mint.

Drinks

Blackberry Iced Tea

May 26, 2021May 26, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

Simply refreshing and lightly sweet! This Blackberry Iced Tea with Mint uses just 3 ingredients to bring Summer into a beverage! So easy and perfect for BBQs and summer evening relaxing!

Toasted English Muffin with strawberry jam on it.

Condiments

Sugar Free Strawberry Jam

May 21, 2021May 21, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021April 29, 2021 Laura Yautz 2 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

Drinks

Tropical Mango Lemonade

April 19, 2021April 19, 2021 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Tropical Mango Lemonade is so refreshing, and practically screams summer. With no added sweeteners, you can feel good about drinking as much as you like, too!

Red sauce in a jar, with enchiladas being made in the background.

Condiments Mexican

Healthy Enchilada Sauce

April 13, 2021April 14, 2021 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!

Small jar of green sauce, with ingredients around it.

Condiments Mexican

Cilantro Lime Sauce (dairy free)

April 12, 2021April 14, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

This simple and healthy cilantro lime sauce is for tacos, enchiladas, salads, or even grilled meats and seafood. Mildly spicy, with notes of cilantro and tangy lime, it’s the perfect complement to any Mexican inspired dish!

Frozen Foods Mexican Sides Vegetables

Charred Corn & Poblano Salad

April 7, 2021May 24, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect complement to any Mexican entrée, or potluck, Charred Corn and Poblano Salad has all the flavors you crave: a little sweet, little spicy, tangy, salty, smoky – what more could you want? Oh and it’s healthy, too!

Drinks

Hibiscus Rose Cooler

March 26, 2021March 26, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

Hibiscus Rose Cooler is deliciously floral, lightly sweet, and gorgeous! The perfect way to celebrate Mom, your sweetie, or even as an afternoon pick-me-up just for you!

Roasted broccoli and mushrooms in a bowl.

Sides Vegetables

Garlicky Roasted Broccoli & Mushrooms

February 17, 2021February 17, 2021 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!

Lunch Soup

Lentil Vegetable Soup

February 4, 2021February 4, 2021 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!