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Bowl with collard greens and crusty bread, garnished with a lemon slice.
Sides Vegetables 

Slow Cooker Collard Greens (Low Sodium)

January 11, 2023January 11, 2023 Laura Yautz 0 Comments High Calcium, High Fiber, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

These healthy slow cooker collard greens are a great way to add greens to your diet without undoing it. We borrow the technique from traditional Southern collards, but season with a Mediterranean/Middle Eastern flair for collard greens that are tender, delicious, AND healthy!

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Green tortilla roll up appetizers shaped like a Christmas tree.
Appetizers Christmas Healthy Holidays 

Christmas Pinwheels

December 15, 2022December 15, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

This fun Christmas appetizer uses a mix of white beans and feta cheese, instead of cream cheese, for a lower fat version of a classic. We add bright red roasted pepper pieces inside to simulate lights, and a star cut from a yellow pepper is the crowning glory!

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Small plate with chocolate date balls covered in crushed candy canes.
Christmas Healthy Holidays Heart Healthy Desserts 

Peppermint Hot Cocoa Cookies (no-bake)

December 7, 2022December 7, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Peppermint chocolate cookies that are super yummy, really easy, no bake, and use dates as a base, so the only added sugar comes from the candy cane coating and surprise marshmallow center!

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A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
Appetizers Christmas Healthy Holidays Snacks 

Christmas Fruit Tray with Cinnamon Yogurt Dip

November 29, 2022 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This Christmas Fruit Platter is the perfect dish to bring to all your holiday parties. It’s light and festive, and the cinnamon yogurt dip will have everyone raving.

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Square image of a stuffed mushroom
Appetizers 

Spinach and Feta Stuffed Mushrooms (Gluten Free)

November 1, 2022November 1, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Spinach and feta stuffed mushrooms are really easy, and the perfect holiday appetizer. Healthy, gluten free, and low sodium, they’re sure to be on everyone’s wish list!

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Overhead picture of a bowl of creamy mushroom soup.
Soup 

Healthy Mushroom Soup

September 29, 2022September 29, 2022 Laura Yautz 6 Comments High Protein, Low Fat, Low Sodium

Get your crusty bread ready, because it’s finally getting the Healthy Mushroom Soup it’s been begging for! Creamy, hearty, low fat, low carb, and low sodium, it’s anything but low flavor. You’ve got to taste it to believe it!

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Overhead picture of a bowl of oats, with chopped pecans and papaya.
Heart Healthy Breakfast Ideas 

Cinnamon Overnight Oats

September 2, 2022 Laura Yautz 0 Comments High Calcium, High Fiber, Low Fat, Low Sodium

Let your refrigerator do all the work to make breakfast! With this healthy Cinnamon Overnight Oats recipe, you wake up to an already made for you, delicious meal that you can relax over the morning paper with or take to-go!

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Small tray with strawberries, blueberries, and white peaches arranged in the shape of an American flag.
Healthy Holidays Heart Healthy Desserts 

Red White and Blue Fruit Salad

June 28, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Vitamin C, Low Fat, Low Sodium

Red White and Blue Fruit Salad is perfect for a patriotic holiday, but it’s also simple enough for using up Summer’s bounty everyday! The delicious honey lime and mint dressing is a perfect complement to summer berries and white peaches.

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Close up of a jar of BBQ sauce.
Condiments Pantry Staples 

Low Sodium BBQ Sauce

June 7, 2022July 18, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Low Sodium BBQ Sauce will impress at your next cookout. Smoky and tangy, plus a little sweet. It’s low sodium with no added sugar too, so no one has to worry about it. Healthy BBQ sauce to the rescue!

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Dehydrated banana chips spilling out of a glass jar.
Snacks 

How To Make Dried Bananas

March 29, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Vitamin C, Low Fat, Low Sodium

Dried bananas are easy to make, and a great way to preserve bananas! Banana chips are delicious, too. Crispy or chewy options.

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Small crock of creamy soup, garnished with basil leaves.
Lunch One Pot/Pan Meals Soup 

Roasted Pepper and Lentil Soup

January 7, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

Healthy Roasted Red Pepper and Lentil Soup is just type of simple, warming soup you want right now! Using only a handful of basic ingredients, you can transform lunch into the main event it ought to be!

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Small wooden bowl filled with breadcrumbs.
Seasonings Technique 

How To Make Homemade Bread Crumbs

December 15, 2021July 18, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Whole wheat breadcrumbs are sometimes difficult to find in the store, but they are easy to make! And a bonus: this recipe uses the heels of your whole wheat bread! You know, those end pieces that no one in your house will eat anyway? That makes these breadcrumbs FREE, while also reducing food waste!

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Stuffed honeynut squash halves on a baking pan.
Healthy Holidays Sides Vegetables Whole Grains 

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

October 12, 2021November 10, 2022 Laura Yautz 0 Comments High Fiber, High Magnesium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

These little honeynut squash are so cute, perfectly portioned, and practically begging to be stuffed with this amazing Cranberry Wild Rice Pilaf. Whether for a holiday, or any day, your taste buds will sing for more.

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Pyramid of cornbread squares.
Appetizers Bread Pantry Staples 

Sweet Potato Cornbread

October 6, 2021November 16, 2022 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

Golden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!

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Small jar of pumpkin spice syrup.
Condiments Drinks 

Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)

September 9, 2021August 19, 2022 Laura Yautz 4 Comments Low Fat, Low Sodium

This easy and healthy Pumpkin Spice Syrup will have you reaching for your homemade pumpkin spice latte all day long! No added sugar, made with real pumpkin, and all the deliciousness of the popular coffee drink without the sugar crash.

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  • Berry Smoothie with Peanut Butter
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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
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