High Vitamin K Archives - Being Nutritious

Close up of Beans and Greens Breakfast Hash on toast

Beans & Greens Breakfast Hash

May 14, 2020May 14, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Stack of 4 Banana Mint Pancakes on a plate, with banana slices and a mint leaf on top

Breakfast Healthy Holidays

Green Banana Mint Pancakes

March 10, 2020April 27, 2020 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Close up view of smoky sauteed spinach with 2 lemon slices for garnish

Recipes Sides

Simple Smoky Sauteed Spinach

February 28, 2020April 27, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

Fast & Easy Dinner Main Dish Recipes

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020April 27, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Recipes Salad Sides

Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette

January 15, 2020April 27, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C, High Vitamin K, Low Sodium

Grapefruit Fennel Salad is perfect for long winter months! Sweet, tangy, refreshing, and a unique vinaigrette dressing; it’s a match made in heaven!

Breakfast Drinks Recipes Smoothies

High Potassium Chocolate Sweet Potato Smoothie

January 10, 2020April 27, 2020 Laura Yautz 1 Comment High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!

Frozen Foods One Pot/Pan Meals Pantry Staples Recipes Soup

Simple Vegetable Barley Soup

December 26, 2019April 27, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

One Pot/Pan Meals Recipes Soup

Creamy Mushroom Kale & Wild Rice Soup

October 16, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Sodium

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Fast & Easy Dinner Main Dish Pantry Staples Party Food Recipes

Healthy Crock Pot Cincinnati Chili

October 1, 2019May 29, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican Recipes

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019May 29, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Recipes Sides Vegetables

Cauliflower Salad with Apricots & Toasted Hazelnuts

September 11, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!

Recipes Sides Vegetables

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

August 13, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin K, Low Sodium

Roasted beets and carrots will steal the show from your main dish! Sweet, creamy, and garlicky, there’s something for everyone – even your pickiest eater!

Grill Recipes Sides Vegetables

Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce

July 15, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

The grill isn’t just for meat! This broccoli side is bright and sunny, yet smoky. A perfect summer side. And you don’t even need to heat up your house!