High Vitamin K Archives - Being Nutritious

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021April 7, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Sides Vegetables

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021March 17, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021March 10, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021March 2, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Roasted broccoli and mushrooms in a bowl.

Sides Vegetables

Garlicky Roasted Broccoli & Mushrooms

February 17, 2021February 17, 2021 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!

Lunch Soup

Lentil Vegetable Soup

February 4, 2021February 4, 2021 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Overhead picture of a bowl of braised greens in a light pink broth.

Sides Vegetables

Creamy Braised Beet Greens

November 19, 2020November 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Vitamin A, High Vitamin K, Low Sodium

Creamy Braised Beet Greens is a great way to use greens that are a bit more on the tough, bitter side. Braising softens them perfectly, and using milk or a substitute creates a lovely, light pink broth that cuts through the bitterness. Delicious with a crusty bread, over polenta, or all on its own!

Single stuffed yellow pepper on a plate, with a fork and knife.

Main Dish

Vegetarian Stuffed Peppers

November 3, 2020November 3, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

These delicious peppers are stuffed with a mixture of lentils, mushrooms, and rice, for a winning combination even meat eaters will devour!

Technique

How to Make Pumpkin Puree

October 26, 2020October 26, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Did you know that it’s incredibly easy to make pumpkin puree that’s all ready for pies, pudding, and the like, from a fresh pumpkin? Homemade pumpkin puree will keep in the refrigerator for up to a week, or in the freezer for about 6 months or more. Once you make your own, you’ll never go back to canned (and not just because you can’t find it anywhere!).

Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.

Lunch Soup

Roasted Garlic Green Tomato Soup

October 9, 2020October 11, 2020 Laura Yautz 2 Comments High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!

Lunch Main Dish

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Lunch Pantry Staples Soup

Thai Curry Pumpkin Soup

September 30, 2020September 30, 2020 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Pizza on a peel, with whole wheat crust, topped with salad.

Fast & Easy Dinner Main Dish Pizza

Quick Salad Pizza with Greek Yogurt Whole Wheat Crust

September 14, 2020September 14, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin K

This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.