High Vitamin K Archives - Being Nutritious

A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.

Christmas Fruit Tray with Cinnamon Yogurt Dip

November 29, 2022 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This Christmas Fruit Platter is the perfect dish to bring to all your holiday parties. It’s light and festive, and the cinnamon yogurt dip will have everyone raving.

Square image of falafel hummus wrap with baked falafel piled on the side.

Lunch Main Dish

Falafel Hummus Pita Wraps

July 11, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Falafel Hummus Pita Wraps are a delicious and portable lunch or easy dinner that never disappoints! Baked falafel is the star of the show, but the lemon tahini sauce brings everything together with crunchy vegetables and soft flatbread. The falafel can be made ahead so this can be assembled lightening quick!

Strawberry cucumber salad on a small plate, from overhead

Salad Sides

Strawberry Cucumber Salad with Basil and Mozzarella

May 20, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Strawberry Cucumber Salad is so fresh and delicious, you probably should double this recipe! It’s sweet, crunchy, salty, herby, and tangy all at once. It goes well with most any typical Spring or Summer fare, which is great because you won’t be able to get enough of it!

Overhead picture of large plate with salad on it.

Salad Sides

Arugula Avocado Salad with Pineapple Vinaigrette

May 4, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C, High Vitamin K, Low Sodium

Arugula Avocado Salad is an incredibly quick and simple side salad, great for weeknight enjoyment or unexpected company. Even the pineapple vinaigrette whips up in no time and pairs perfectly with the peppery arugula and creamy avocado. Side salads needn’t be either boring or complicated; this one proves it!

Plate of roasted broccoli with almond topping.

Healthy Holidays Sides Thanksgiving Vegetables

Broccoli Almondine (Broccoli Amandine)

November 17, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

Roasted broccoli almondine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it’s crispy, then toss it with a delicious, lemony almond topping for an easy side dish that sure to impress!

Lunch Main Dish Party Food Soup

Low Sodium Chili (Mushroom Chili)

October 29, 2021September 27, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!

Bowl with rice, meatballs, and onions and bell peppers.

Lunch Main Dish Pantry Staples

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021July 18, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Fast & Easy Dinner Lunch Main Dish

Thai Salad with Peanut Dressing

September 1, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.

Glass meal prep container filled with burrito fillings.

Lunch Main Dish Mexican

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

August 25, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!

Small bowl of soup with croutons and fresh thyme.

Lunch Soup

Creamy Roasted Cauliflower Soup

August 2, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A cozy and delicious, dairy free, cauliflower soup, thickened with white beans for a luscious, creamy texture and extra protein to make a whole meal if you like! Serve Creamy Roasted Cauliflower Soup with crusty bread or homemade garlic croutons for a match made in heaven!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021July 18, 2022 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021July 19, 2022 Laura Yautz 8 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

Red sauce in a jar, with enchiladas being made in the background.

Condiments Mexican

Low Sodium Enchilada Sauce

April 13, 2021July 19, 2022 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

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