High Vitamin C Archives - Page 2 of 5

Thai Salad with Peanut Dressing

September 1, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.

Glass meal prep container filled with burrito fillings.

Lunch Main Dish Mexican

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

August 25, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!

Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.

Appetizers Sides Vegetables

Crispy Zucchini Fritters (Gluten Free)

August 16, 2021July 18, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Crispy Zucchini Fritters are easy to make, and a big hit with everyone! The spices are warmly complementary, and go well with the recommended onion dip. They’re even gluten free!

Small bowl of soup with croutons and fresh thyme.

Lunch Soup

Creamy Roasted Cauliflower Soup

August 2, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A cozy and delicious, dairy free, cauliflower soup, thickened with white beans for a luscious, creamy texture and extra protein to make a whole meal if you like! Serve Creamy Roasted Cauliflower Soup with crusty bread or homemade garlic croutons for a match made in heaven!

Plate of 3 crepes stuffed with chocolate dip and strawberries.

Heart Healthy Breakfast Ideas

Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)

July 17, 2021July 18, 2022 Laura Yautz 0 Comments High Fiber, High Protein, High Vitamin C, Low Fat, Low Sodium

These healthy crepes are made with just four ingredients. They’re eggless and gluten free, as well as vegan, too. Stuff them with some brownie batter dip and mashed strawberries, and you’ve got an over-the-top brunch recipe that sure to impress!

Basket of potato wedges with a small bowl of ketchup.

Potatoes Sides

Garlic Potato Wedges in the Oven

June 10, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Potassium, High Vitamin C, Low Sodium

Garlic Potato Wedges in the oven are easy, and require only a few ingredients. Perfect as a side for burgers, over salads, or all by themselves!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021July 19, 2022 Laura Yautz 8 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

Drinks

Tropical Mango Lemonade

April 19, 2021July 19, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Tropical Mango Lemonade is so refreshing, and practically screams summer. With no added sweeteners, you can feel good about drinking as much as you like, too!

Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.

Casseroles Main Dish Mexican

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

April 14, 2021December 1, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Red sauce in a jar, with enchiladas being made in the background.

Condiments Mexican

Low Sodium Enchilada Sauce

April 13, 2021July 19, 2022 Laura Yautz 2 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

Roasted broccoli and mushrooms in a bowl.

Sides Vegetables

Garlicky Roasted Broccoli & Mushrooms

February 17, 2021July 19, 2022 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!