High Vitamin C Archives - Being Nutritious

Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background

Citrus Charred Radish Pods

July 22, 2020July 22, 2020 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!

Close up of vinegar coleslaw with purple cabbage in a wooden bowl.

Salad Sides Vegetables

Easy Vinegar Coleslaw

July 8, 2020July 16, 2020 Laura Yautz 1 Comment Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This coleslaw is super simple, delicious, healthy, and a show stopper! Great by itself or on a burger, salad, or sandwich.

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Desserts Snacks

Mangoes and Cream Popsicles

May 28, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Sodium

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Pantry Staples Potatoes Sides

Crispy Oven Fries

April 15, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Close up view of smoky sauteed spinach with 2 lemon slices for garnish

Sides Vegetables

Simple Smoky Sauteed Spinach

February 28, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

Stack of 3 strawberry muffins with one leaning against the stack, and Forager Cashewmilk Yogurt in background

Bread Snacks Sponsored whole grains

Honey Cardamom Strawberry Muffins

February 24, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!

Casseroles Healthy Holidays Potatoes Sides Sponsored

Pesto Scalloped Potatoes

February 19, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C

No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Salad Sides

Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette

January 15, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C, High Vitamin K, Low Sodium

Grapefruit Fennel Salad is perfect for long winter months! Sweet, tangy, refreshing, and a unique vinaigrette dressing; it’s a match made in heaven!

Fast & Easy Dinner Main Dish Pantry Staples Party Food

Healthy Crock Pot Cincinnati Chili

October 1, 2019July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Salad Sides Vegetables

Cauliflower Salad with Apricots & Toasted Hazelnuts

September 11, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!

Grill Sides Vegetables

Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce

July 15, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

The grill isn’t just for meat! This broccoli side is bright and sunny, yet smoky. A perfect summer side. And you don’t even need to heat up your house!

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