High Vitamin C Archives - Being Nutritious

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021April 7, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021March 10, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

Roasted broccoli and mushrooms in a bowl.

Sides Vegetables

Garlicky Roasted Broccoli & Mushrooms

February 17, 2021February 17, 2021 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Sides Vegetables

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 1 Comment Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

Overhead picture of smashed potatoes on a baking sheet.

Potatoes Sides

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!

Single stuffed yellow pepper on a plate, with a fork and knife.

Main Dish

Vegetarian Stuffed Peppers

November 3, 2020November 3, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

These delicious peppers are stuffed with a mixture of lentils, mushrooms, and rice, for a winning combination even meat eaters will devour!

Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.

Lunch Soup

Roasted Garlic Green Tomato Soup

October 9, 2020October 11, 2020 Laura Yautz 2 Comments High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!

Lunch Main Dish

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

Serving platter with vegetable skewers piled on.

Grill Sides Vegetables

Mediterranean Veggie Kabobs on the Grill

September 5, 2020September 5, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C

Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!

Overhead shot of a bowl of ratatouille with rustic bread.

Sides Vegetables

Easy Ratatouille in the Slow Cooker

August 30, 2020August 30, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This easy ratatouille cooks gently in the slow cooker with only 20 minutes of prep time! It is perfect for your end of summer produce!

Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.

Salad Sides Whole Grains

Carrot Top Tabbouleh Salad

August 13, 2020August 13, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!

Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background

Sides Vegetables

Citrus Charred Radish Pods

July 22, 2020July 22, 2020 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!