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High Vitamin C

Sautéed cabbage on a plate.
Sides Vegetables 

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

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Overhead picture of smashed potatoes on a baking sheet.
Potatoes Sides 

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!

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Single stuffed yellow pepper on a plate, with a fork and knife.
Main Dish 

Vegetarian Stuffed Peppers

November 3, 2020November 3, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

These delicious peppers are stuffed with a mixture of lentils, mushrooms, and rice, for a winning combination even meat eaters will devour!

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Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.
Lunch Soup 

Roasted Garlic Green Tomato Soup

October 9, 2020October 11, 2020 Laura Yautz 2 Comments High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!

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Kale salad in a wooden bowl.
Lunch Main Dish 

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

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Serving platter with vegetable skewers piled on.
Grill Sides Vegetables 

Mediterranean Veggie Kabobs on the Grill

September 5, 2020September 5, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C

Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!

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Overhead shot of a bowl of ratatouille with rustic bread.
Sides Vegetables 

Easy Ratatouille in the Slow Cooker

August 30, 2020August 30, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This easy ratatouille cooks gently in the slow cooker with only 20 minutes of prep time! It is perfect for your end of summer produce!

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Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
Salad Sides Whole Grains 

Carrot Top Tabbouleh Salad

August 13, 2020August 13, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!

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Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
Sides Vegetables 

Citrus Charred Radish Pods

July 22, 2020July 22, 2020 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!

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Close up of vinegar coleslaw with purple cabbage in a wooden bowl.
Salad Sides Vegetables 

Easy Vinegar Coleslaw

July 8, 2020July 16, 2020 Laura Yautz 1 Comment Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This coleslaw is super simple, delicious, healthy, and a show stopper! Great by itself or on a burger, salad, or sandwich.

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Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
Fast & Easy Dinner Lunch Main Dish 

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

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Close up of a hand holding a popsicle
Desserts Snacks 

Mangoes and Cream Popsicles

May 28, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Sodium

Dare we say that summer is here? I don’t know if we should, but I do know you should make

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Side view of crispy oven fries
Pantry Staples Potatoes Sides 

Crispy Oven Fries

April 15, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!

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Teriyaki Soba noodle bowls
Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples 

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

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Close up view of smoky sauteed spinach with 2 lemon slices for garnish
Sides Vegetables 

Simple Smoky Sauteed Spinach

February 28, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

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  • Heart Healthy Southern-Style Cabbage
  • Banana Bread Nice Cream
  • Garlic Miso Smashed Potatoes
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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: laura@beingnutritious.com

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