“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette
This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.
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High Protein
Beans & Greens Breakfast Hash
Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!
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45 Recipes to Make With a Can of Chickpeas
Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!
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Balsamic Glazed Onions & Black Beans
Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!
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Italian Lentil & Rice Pantry Casserole
Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.
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Teriyaki Soba Noodle Bowls
These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!
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Quick Plant Based Tacos
Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!
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Creamy Mushroom Kale & Wild Rice Soup
Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!
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Healthy Crock Pot Cincinnati Chili
Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!
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Easy Skillet Tempeh with Caramelized Onions and Grapes
An easy and quick autumn-inspired dish that only tasted complicated!
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Chai Latte Waffles with Ginger Grilled Peaches
Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!
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Quicker Lentil Baked Beans
Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!
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Simple Stir Fry
Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!
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Easy 3 Bean Soup
Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!
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