High Protein Archives - Being Nutritious

Close up of Beans and Greens Breakfast Hash on toast

Beans & Greens Breakfast Hash

May 14, 2020May 14, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Pantry Staples Recipes

45 Recipes to Make With a Can of Chickpeas

May 1, 2020May 8, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020April 22, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples Recipes

Teriyaki Soba Noodle Bowls

March 13, 2020April 27, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Fast & Easy Dinner Main Dish Mexican Party Food Recipes

Quick Plant Based Tacos

January 7, 2020April 27, 2020 Laura Yautz 1 Comment Healthy Fats, High Calcium, High Fiber, High Iron, High Protein, Low Sodium

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

One Pot/Pan Meals Recipes Soup

Creamy Mushroom Kale & Wild Rice Soup

October 16, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Sodium

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Fast & Easy Dinner Main Dish Pantry Staples Party Food Recipes

Healthy Crock Pot Cincinnati Chili

October 1, 2019May 29, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican Recipes

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019May 29, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Fast & Easy Dinner Main Dish One Pot/Pan Meals Recipes

Easy Skillet Tempeh with Caramelized Onions and Grapes

September 3, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Protein

An easy and quick autumn-inspired dish that only tasted complicated!

Breakfast Grill Recipes whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Pantry Staples Party Food Sides Vegetables

Quicker Lentil Baked Beans

June 14, 2019May 29, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat, Low Sodium

Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!

Fast & Easy Dinner Frozen Foods Main Dish Pantry Staples Recipes

Simple Stir Fry

May 31, 2019May 27, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C

Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!

Fast & Easy Dinner Main Dish Mexican Pantry Staples Recipes Soup

Easy 3 Bean Soup

January 25, 2019April 2, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!