High Protein Archives - Being Nutritious

Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.

Berry Smoothie with Peanut Butter

January 30, 2023 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

This berry smoothie with peanut butter is exactly the simple breakfast to get you moving in the morning. Just 4 simple ingredients to get you out the door, and no added sugar, so forget that mid-morning slump!

Overhead image of chickpea breakfast skillet on a plate, with breakfast potatoes.

Heart Healthy Breakfast Ideas

Breakfast Chickpeas with Collard Greens

January 4, 2023January 11, 2023 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, Low Sodium

This breakfast chickpeas skillet features delicious sausage-esque spices, mellow garlic, and tender collard greens, for an ultra nutritious and yummy start to your day!

Soup

Healthy Mushroom Soup

September 29, 2022September 29, 2022 Laura Yautz 6 Comments High Protein, Low Fat, Low Sodium

Get your crusty bread ready, because it’s finally getting the Healthy Mushroom Soup it’s been begging for! Creamy, hearty, low fat, low carb, and low sodium, it’s anything but low flavor. You’ve got to taste it to believe it!

Square image of falafel hummus wrap with baked falafel piled on the side.

Lunch Main Dish

Falafel Hummus Pita Wraps

July 11, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Falafel Hummus Pita Wraps are a delicious and portable lunch or easy dinner that never disappoints! Baked falafel is the star of the show, but the lemon tahini sauce brings everything together with crunchy vegetables and soft flatbread. The falafel can be made ahead so this can be assembled lightening quick!

Strawberry cucumber salad on a small plate, from overhead

Salad Sides

Strawberry Cucumber Salad with Basil and Mozzarella

May 20, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Strawberry Cucumber Salad is so fresh and delicious, you probably should double this recipe! It’s sweet, crunchy, salty, herby, and tangy all at once. It goes well with most any typical Spring or Summer fare, which is great because you won’t be able to get enough of it!

Vegetable hash with chickpeas in a bowl with a salad to the side.

Fast & Easy Dinner Frozen Foods Main Dish One Pot/Pan Meals Pantry Staples

Vegetable Hash with Chickpeas Skillet Dinner

March 15, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Potassium, High Protein, Low Sodium

Vegetable Hash with Chickpeas Skillet Dinner uses a premade frozen mixed vegetable blend with a few other common ingredients, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Perfect paired with mashed potatoes or whole grain pasta.

Small crock of creamy soup, garnished with basil leaves.

Lunch One Pot/Pan Meals Soup

Roasted Pepper and Lentil Soup

January 7, 2022July 18, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

Healthy Roasted Red Pepper and Lentil Soup is just type of simple, warming soup you want right now! Using only a handful of basic ingredients, you can transform lunch into the main event it ought to be!

Lunch Main Dish Party Food Soup

Low Sodium Chili (Mushroom Chili)

October 29, 2021September 27, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!

Bowl with rice, meatballs, and onions and bell peppers.

Lunch Main Dish Pantry Staples

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021July 18, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Fast & Easy Dinner Lunch Main Dish

Thai Salad with Peanut Dressing

September 1, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.

Glass meal prep container filled with burrito fillings.

Lunch Main Dish Mexican

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

August 25, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Heart Healthy Breakfast Ideas Pantry Staples

Banana Bread Overnight Oats

August 20, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Plate of 3 crepes stuffed with chocolate dip and strawberries.

Heart Healthy Breakfast Ideas

Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)

July 17, 2021July 18, 2022 Laura Yautz 0 Comments High Fiber, High Protein, High Vitamin C, Low Fat, Low Sodium

These healthy crepes are made with just four ingredients. They’re eggless and gluten free, as well as vegan, too. Stuff them with some brownie batter dip and mashed strawberries, and you’ve got an over-the-top brunch recipe that sure to impress!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.