Beans & Greens Breakfast Hash
Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!
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High Magnesium
Balsamic Glazed Onions & Black Beans
Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!
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Simple Smoky Sauteed Spinach
This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!
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Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!
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Creamy Banana Coconut Rice and Beans
Traditional rice and beans are given a tropical treatment of coconut, banana, and a splash of rum flavoring, that goes perfect with mild white fish and mango salsa.
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Tropical Carrot Cake Oatmeal
This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!
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High Potassium Chocolate Sweet Potato Smoothie
This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!
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Creamy Mushroom Kale & Wild Rice Soup
Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!
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Heart Healthy Pumpkin Granola
Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!
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Healthy Crock Pot Cincinnati Chili
Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!
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Fudgy Mocha Black Bean Brownies
These brownies are so moist and delicious, no one will guess what’s in them! A little black (bean) magic!
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Chai Latte Waffles with Ginger Grilled Peaches
Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!
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Simple Stir Fry
Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!
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Chocolate Covered Strawberry Chia Pudding
Love is in the air, and there’s no better way to show that love than with something that is so decadent AND healthy (and simple. too)!
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Easy 3 Bean Soup
Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!
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