High Iron Archives - Page 2 of 2

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Close up of Beans and Greens Breakfast Hash on toast

Heart Healthy Breakfast Ideas Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020July 19, 2022 Laura Yautz 5 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 19, 2022 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Fast & Easy Dinner Main Dish Mexican Party Food

Quick Plant Based Tacos

January 7, 2020July 19, 2022 Laura Yautz 1 Comment Healthy Fats, High Calcium, High Fiber, High Iron, High Protein, Low Sodium

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Fast & Easy Dinner Main Dish Pantry Staples Party Food

Healthy Crock Pot Cincinnati Chili

October 1, 2019July 19, 2022 Laura Yautz 2 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican Sponsored

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Grill Heart Healthy Breakfast Ideas whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Pantry Staples Party Food Sides Vegetables

Healthy Homemade Baked Beans (with Lentils)

June 14, 2019July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat, Low Sodium

Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!

Fast & Easy Dinner Frozen Foods Main Dish Pantry Staples

Simple Stir Fry

May 31, 2019July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C

Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!

Fast & Easy Dinner Main Dish Mexican Pantry Staples Soup

Easy 3 Bean Soup

January 25, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!

Fast & Easy Dinner Main Dish Mexican Pantry Staples

5 Minute Weeknight Tacos

January 16, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K

5 Minute Weeknight Tacos are almost faster than the drive thru – and a whole lot healthier! You’ll want this on your weekly meal rotation!