High Iron Archives - Being Nutritious

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Mediterranean Black Bean Quinoa Burgers

June 24, 2021June 24, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021May 13, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.

Casseroles Main Dish Mexican

Black Bean Sweet Potato Enchiladas

April 14, 2021April 14, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021April 7, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Sides Vegetables

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021March 17, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

Lunch Soup

Lentil Vegetable Soup

February 4, 2021February 4, 2021 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Technique

How to Make Pumpkin Puree

October 26, 2020October 26, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Did you know that it’s incredibly easy to make pumpkin puree that’s all ready for pies, pudding, and the like, from a fresh pumpkin? Homemade pumpkin puree will keep in the refrigerator for up to a week, or in the freezer for about 6 months or more. Once you make your own, you’ll never go back to canned (and not just because you can’t find it anywhere!).

Lunch Main Dish

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020April 12, 2021 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!