High Iron Archives - Being Nutritious

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Fast & Easy Dinner Main Dish Mexican Party Food

Quick Plant Based Tacos

January 7, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Calcium, High Fiber, High Iron, High Protein, Low Sodium

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Fast & Easy Dinner Main Dish Pantry Staples Party Food

Healthy Crock Pot Cincinnati Chili

October 1, 2019July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Breakfast Grill whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Pantry Staples Party Food Sides Vegetables

Quicker Lentil Baked Beans

June 14, 2019May 29, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat, Low Sodium

Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!

Fast & Easy Dinner Frozen Foods Main Dish Pantry Staples

Simple Stir Fry

May 31, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C

Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!

Fast & Easy Dinner Main Dish Mexican Pantry Staples Soup

Easy 3 Bean Soup

January 25, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!