Healthy Fats Archives - Page 2 of 6

Bowl with rice, meatballs, and onions and bell peppers.

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021July 18, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Fast & Easy Dinner Lunch Main Dish

Thai Salad with Peanut Dressing

September 1, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.

Glass meal prep container filled with burrito fillings.

Lunch Main Dish Mexican

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

August 25, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!

Plate of quinoa, garnished with cilantro.

Mexican Sides Whole Grains

Cilantro Lime Quinoa

August 23, 2021July 18, 2022 Laura Yautz 2 Comments Healthy Fats, High Magnesium, Low Sodium

This cilantro lime quinoa is nice and easy, goes great with most any Mexican or Asian inspired dish, and is healthy, too!

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Heart Healthy Breakfast Ideas Pantry Staples

Banana Bread Overnight Oats

August 20, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Small bowl of soup with croutons and fresh thyme.

Lunch Soup

Creamy Roasted Cauliflower Soup

August 2, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A cozy and delicious, dairy free, cauliflower soup, thickened with white beans for a luscious, creamy texture and extra protein to make a whole meal if you like! Serve Creamy Roasted Cauliflower Soup with crusty bread or homemade garlic croutons for a match made in heaven!

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Fast & Easy Dinner Main Dish Pantry Staples

Quinoa Mushroom Burgers with Black Beans

June 24, 2021November 11, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Basket of potato wedges with a small bowl of ketchup.

Potatoes Sides

Garlic Potato Wedges in the Oven

June 10, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Potassium, High Vitamin C, Low Sodium

Garlic Potato Wedges in the oven are easy, and require only a few ingredients. Perfect as a side for burgers, over salads, or all by themselves!

Condiments

Low Sodium Italian Dressing & Marinade

June 5, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

This simple Healthy Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle! It’s easy, too. Just toss all the ingredients in a jar and shake!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.

Casseroles Main Dish Mexican

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

April 14, 2021December 1, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Heart Healthy Desserts

Peanut Butter and Jelly Dessert Bars

March 31, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

Sides Vegetables

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021November 30, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!