Simple delicious heart healthy recipes for everyone!
Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!
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These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!
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This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!
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This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!
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Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!
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Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.
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Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!
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This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!
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This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!
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It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!
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Creamy Braised Beet Greens is a great way to use greens that are a bit more on the tough, bitter side. Braising softens them perfectly, and using milk or a substitute creates a lovely, light pink broth that cuts through the bitterness. Delicious with a crusty bread, over polenta, or all on its own!
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Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
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Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!
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This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!
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This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.
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