Healthy Fats Archives - Being Nutritious

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Mediterranean Black Bean Quinoa Burgers

June 24, 2021June 24, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Basket of potato wedges with a small bowl of ketchup.

Potatoes Sides

Garlic Potato Wedges in the Oven

June 10, 2021June 24, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Potassium, High Vitamin C, Low Sodium

Garlic Potato Wedges in the oven are easy, and require only a few ingredients. Perfect as a side for burgers, over salads, or all by themselves!

Condiments

Healthy Italian Dressing & Marinade

June 5, 2021June 5, 2021 Laura Yautz 0 Comments Healthy Fats, Low Sodium

This simple Healthy Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle! It’s easy, too. Just toss all the ingredients in a jar and shake!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021May 13, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.

Casseroles Main Dish Mexican

Black Bean Sweet Potato Enchiladas

April 14, 2021April 14, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021April 7, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Desserts

Peanut Butter and Jelly Dessert Bars

March 31, 2021March 31, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

Sides Vegetables

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021March 17, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021March 10, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021April 29, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Chunky peanut butter in a jar, surrounded by whole peanuts

Educational

The Best Peanut Butter for Heart Health

February 21, 2021March 31, 2021 Laura Yautz 0 Comments articles, Healthy Fats

Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Sides Vegetables

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 1 Comment Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

Sundae dish with nice cream topped with caramelized bananas and walnuts

Desserts

Banana Bread Nice Cream

January 14, 2021January 14, 2021 Laura Yautz 1 Comment Healthy Fats

This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!

Overhead picture of smashed potatoes on a baking sheet.

Potatoes Sides

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!

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