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Healthy Fats

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
Lunch Salad Sides 

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021April 7, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

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Dessert bars stacked on a plate.
Desserts 

Peanut Butter and Jelly Dessert Bars

March 31, 2021March 31, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

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Plate of asparagus drizzled with sauce.
Sides Vegetables 

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021March 17, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

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Bowl of mashed potatoes with a pat of butter on top. Text overlay: Healthy Colcannon (Irish mashed potatoes with kale).
Potatoes Sides 

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021March 10, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

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meatballs made of black beans in a large cast iron skillet with marinara sauce.
Appetizers Main Dish Pantry Staples 

Italian Style Black Bean Meatballs

March 2, 2021March 2, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

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Chunky peanut butter in a jar, surrounded by whole peanuts
Educational 

The Best Peanut Butter for Heart Health

February 21, 2021March 31, 2021 Laura Yautz 0 Comments articles, Healthy Fats

Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.

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pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
Fast & Easy Dinner Main Dish Pizza 

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

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Sautéed cabbage on a plate.
Sides Vegetables 

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 1 Comment Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

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Sundae dish with nice cream topped with caramelized bananas and walnuts
Desserts 

Banana Bread Nice Cream

January 14, 2021January 14, 2021 Laura Yautz 1 Comment Healthy Fats

This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!

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Overhead picture of smashed potatoes on a baking sheet.
Potatoes Sides 

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!

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Overhead picture of a bowl of braised greens in a light pink broth.
Sides Vegetables 

Creamy Braised Beet Greens

November 19, 2020November 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Vitamin A, High Vitamin K, Low Sodium

Creamy Braised Beet Greens is a great way to use greens that are a bit more on the tough, bitter side. Braising softens them perfectly, and using milk or a substitute creates a lovely, light pink broth that cuts through the bitterness. Delicious with a crusty bread, over polenta, or all on its own!

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Small ceramic pot of roasted pumpkin seeds
Appetizers Snacks 

How to Roast Pumpkin Seeds

October 28, 2020October 28, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Protein, Low Sodium

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

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5 muffins on a table with fresh carrots.
Bread Breakfast Snacks 

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

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Kale salad in a wooden bowl.
Lunch Main Dish 

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

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Pizza on a peel, with whole wheat crust, topped with salad.
Fast & Easy Dinner Main Dish Pizza 

Quick Salad Pizza with Greek Yogurt Whole Wheat Crust

September 14, 2020September 14, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin K

This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.

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Recent Posts

  • Cilantro Lime Sauce (dairy free)
  • Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Peanut Butter and Jelly Dessert Bars
  • Hibiscus Rose Cooler
  • Roasted Asparagus with Egg Free Hollandaise Sauce

Categories

Recent Comments

  • Laura Yautz on Peanut Butter and Jelly Dessert Bars
  • Laura Suttell on Peanut Butter and Jelly Dessert Bars
  • Laura Yautz on Italian Style Black Bean Meatballs
  • Dianna Reynolds on Italian Style Black Bean Meatballs
  • Dianna Reynolds on Heart Healthy Southern-Style Cabbage

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: laura@beingnutritious.com

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