Healthy Fats Archives - Being Nutritious

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

Sundae dish with nice cream topped with caramelized bananas and walnuts

Desserts

Banana Bread Nice Cream

January 14, 2021January 14, 2021 Laura Yautz 1 Comment Healthy Fats

This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!

Overhead picture of smashed potatoes on a baking sheet.

Potatoes Sides

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!

Overhead picture of a bowl of braised greens in a light pink broth.

Sides Vegetables

Creamy Braised Beet Greens

November 19, 2020November 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Vitamin A, High Vitamin K, Low Sodium

Creamy Braised Beet Greens is a great way to use greens that are a bit more on the tough, bitter side. Braising softens them perfectly, and using milk or a substitute creates a lovely, light pink broth that cuts through the bitterness. Delicious with a crusty bread, over polenta, or all on its own!

Small ceramic pot of roasted pumpkin seeds

Appetizers Snacks

How to Roast Pumpkin Seeds

October 28, 2020October 28, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Protein, Low Sodium

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

5 muffins on a table with fresh carrots.

Bread Breakfast Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Lunch Main Dish

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!

Pizza on a peel, with whole wheat crust, topped with salad.

Fast & Easy Dinner Main Dish Pizza

Quick Salad Pizza with Greek Yogurt Whole Wheat Crust

September 14, 2020September 14, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin K

This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.

Serving platter with vegetable skewers piled on.

Grill Sides Vegetables

Mediterranean Veggie Kabobs on the Grill

September 5, 2020September 5, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C

Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!

Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.

Salad Sides Whole Grains

Carrot Top Tabbouleh Salad

August 13, 2020August 13, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!