Healthy Fats Archives - Being Nutritious

Seven butchered fish on a round cutting board, with lemon slices and salt and pepper

You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!

Close up of vinegar coleslaw with purple cabbage in a wooden bowl.

Salad Sides Vegetables

Easy Vinegar Coleslaw

July 8, 2020July 16, 2020 Laura Yautz 1 Comment Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This coleslaw is super simple, delicious, healthy, and a show stopper! Great by itself or on a burger, salad, or sandwich.

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Bowl of hummus with in the middle of a vegetable platter

Appetizers Pantry Staples Party Food

Pantry Basics Hummus

April 10, 2020April 10, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Close up view of smoky sauteed spinach with 2 lemon slices for garnish

Sides Vegetables

Simple Smoky Sauteed Spinach

February 28, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

Casseroles Healthy Holidays Potatoes Sides Sponsored

Pesto Scalloped Potatoes

February 19, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C

No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Breakfast Pantry Staples

Tropical Carrot Cake Oatmeal

January 21, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, Low Sodium

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!