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Three Best Diets for Heart Disease

February 26, 2020September 20, 2020 Laura Yautz 0 Comments articles

What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.

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Healthy Holidays Healthy Living Tips

Why This Dietitian Wants You To Stop Giving Up Food For Lent

February 21, 2020September 20, 2020 Laura Yautz 1 Comment articles

I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me

Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents

Blood Pressure Educational Essential Nutrition for Your Heart

What Does Fiber Do For Your Heart?

February 7, 2020September 20, 2020 Laura Yautz 0 Comments articles

You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.

Educational Essential Nutrition for Your Heart

Vitamin K and Heart Health

January 20, 2020September 20, 2020 Laura Yautz 1 Comment articles

Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!

Blood Pressure Educational

Grapefruit and Heart Medications

January 13, 2020September 20, 2020 Laura Yautz 0 Comments articles

Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!

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Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

December 9, 2019September 20, 2020 Laura Yautz 2 Comments articles

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

Dark chocolate is a good source of iron for heart health

Essential Nutrition for Your Heart Healthy Living Tips

Iron and Heart Health

October 19, 2019September 20, 2020 Laura Yautz 0 Comments articles

Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!

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Is Coffee Good for Your Heart?

September 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!

Blood Pressure Educational Essential Nutrition for Your Heart

Magnesium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.

Blood Pressure Educational Essential Nutrition for Your Heart

Potassium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!