Twelve Realistic Tips for a Healthy Thanksgiving
Make your Thanksgiving a little healthier this year by trying these 12 tips!
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What To Do With Leftover Halloween Candy
This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!
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How to Read Food Labels for Heart Health
Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,
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Should I Avoid Black Licorice If I Have Heart Problems?
Overconsuming black licorice has been linked to heart arrhythmias and even death. Find out more about this phenomenon and if you should be concerned.
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Sleep and Heart Disease: What’s the link?
Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!
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The Best Fish for Heart Health
You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!
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Preeclampsia and Heart Disease
Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!
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Sodium and Blood Pressure
What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
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How to Cook With Less Salt
Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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What to Use When You Run Out of Basic Pantry Ingredients
Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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12 Heart Healthy Staples to Keep on Hand
Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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Three Best Diets for Heart Disease
What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.
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Why This Dietitian Wants You To Stop Giving Up Food For Lent
I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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