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5 muffins on a table with fresh carrots.

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Hand holding a can with the nutrition facts label showing

Educational

How to Read Food Labels for Heart Health

October 16, 2020October 16, 2020 Laura Yautz 0 Comments articles

Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,

Serving platter with vegetable skewers piled on.

Grill Sides Vegetables

Marinated Vegetable Skewers on the Grill

September 5, 2020January 13, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C

Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!

Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background

Sides Vegetables

Citrus Charred Radish Pods

July 22, 2020July 22, 2020 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!

Close up of vinegar coleslaw with purple cabbage in a wooden bowl.

Salad Sides Vegetables

Easy Vinegar Coleslaw

July 8, 2020July 16, 2020 Laura Yautz 1 Comment Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This coleslaw is super simple, delicious, healthy, and a show stopper! Great by itself or on a burger, salad, or sandwich.

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

wooden spoonful of salt on a black background

Blood Pressure Educational Healthy Living Tips

How to Cook With Less Salt

May 8, 2020September 20, 2020 Laura Yautz 0 Comments articles

Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 4 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Stack of 4 Banana Mint Pancakes on a plate, with banana slices and a mint leaf on top

Breakfast Healthy Holidays

Green Banana Mint Pancakes

March 10, 2020April 27, 2020 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Educational Research

Three Best Diets for Heart Disease

February 26, 2020September 20, 2020 Laura Yautz 0 Comments articles

What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.

Daffodils, a crucifix, and a bowl of ashes on a purple background

Healthy Holidays Healthy Living Tips

Why This Dietitian Wants You To Stop Giving Up Food For Lent

February 21, 2020September 20, 2020 Laura Yautz 1 Comment articles

I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me

Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents

Blood Pressure Educational Essential Nutrition for Your Heart

What Does Fiber Do For Your Heart?

February 7, 2020September 20, 2020 Laura Yautz 0 Comments articles

You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.

Breakfast Pantry Staples

Tropical Carrot Cake Oatmeal

January 21, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, Low Sodium

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

Educational Essential Nutrition for Your Heart

Vitamin K and Heart Health

January 20, 2020September 20, 2020 Laura Yautz 1 Comment articles

Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!