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Search results for: salad

  • Quinoa Mushroom Burgers with Black Beans
  • Garlic Potato Wedges in the Oven
  • Low Sodium Italian Dressing & Marinade
  • Zucchini Lasagna Rolls (dairy free)
  • Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • Low Sodium Enchilada Sauce
  • Cilantro Lime Sauce (dairy free)
  • Garlicky Roasted Broccoli & Mushrooms
  • Curry Chickpea & Mango Mini-Pizzas
  • Heart Healthy Southern-Style Cabbage
  • Instant Pot Wheat Berries
  • Creamy Braised Beet Greens
  • Lentil Stuffed Peppers
  • Whole Wheat Carrot Turmeric Muffins
  • How to Read Food Labels for Heart Health
  • Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
  • Marinated Vegetable Skewers on the Grill
  • Citrus Charred Radish Pods
  • Red Cabbage Vinegar Slaw
  • Radish Greens Hummus
  • How to Cook With Less Salt
  • 45 Recipes to Make With a Can of Chickpeas
  • Italian Beans and Greens
  • Teriyaki Soba Noodles Bowl
  • Green Banana Mint Pancakes
  • Sauteed Spinach and Onions with Smoked Paprika
  • Three Best Diets for Heart Disease
  • Why This Dietitian Wants You To Stop Giving Up Food For Lent
  • What Does Fiber Do For Your Heart?
  • Vitamin K and Heart Health
  • Crumbled Tofu Tacos
  • Barley Lentil Soup
  • Low Sodium Salsa Verde (Tomatillo Salsa)
  • Instant Pot Smoky Tomato Jam
  • Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
  • Arugula Pistachio Pesto
  • Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • Bok Choy and Mushroom Soup
  • Zero Waste Recipes - Vegetable Skin Crisps
  • Refried Beans Tacos
  • Cinnamon Sweet Potato Fries
  • Farro Pilaf with Fennel

You may be interested in...

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    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Overhead image of Halloween pasta salad in a dish.
    Halloween Pasta Salad with Spooky Mushroom Skulls
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes

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