the face behind the recipes!
Hi! I’m Laura Yautz, Registered Dietitian and self-proclaimed foodie in Pittsburgh, Pennsylvania. I’m passionate about food and I love to eat! I love cooking healthy and delicious meals for my family. It’s fun for me to modify not-so-healthy recipes so they can support health, rather than destroy it. And of course, there’s always a little wiggle room for something special!
I believe heart healthy eating should be for everyone, and I never compromise on taste! Learn more about me!
Want to Work with Me?
I’m available for a variety of services, including nutrition counseling for individuals and couples, group presentations, and food demos. To learn more, head over to my services page. If what you want isn’t listed, just ask!
Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!
A fun way to eat vegetables for breakfast – or anytime!
A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!
Crunchy, a little salty, and falafel-y! What’s not to love?
Everyone at your Super Bowl party will love this dip, Steelers fan or not! It goes great with watching you-know-who lose! 😉
Beyond Recipes! Tips and articles from Being Nutritious
Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
What’s the healthiest burger for your picnic? This comparison of 11 popular burgers and their nutritional content can help you decide!
These are some of my top tips for handling nighttime snacking!
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!