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whole grains

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Italian Lentil & Rice Pantry Casserole

March 17, 2020July 19, 2022 Laura Yautz 5 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

Stack of 3 strawberry muffins with one leaning against the stack, and Forager Cashewmilk Yogurt in background

Bread Snacks Sponsored whole grains

Honey Cardamom Strawberry Muffins

February 24, 2020July 19, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!

Close up of banana coconut rice and black beans on a round metal plate, garnished with mint, on a dark background.

Pantry Staples Sides whole grains Whole Grains

Creamy Banana Coconut Rice and Beans

January 30, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Magnesium, Low Fat, Low Sodium

Traditional rice and beans are given a tropical treatment of coconut, banana, and a splash of rum flavoring, that goes perfect with mild white fish and mango salsa.

Breakfast Grill whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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