Simple delicious heart healthy recipes for everyone!
Whole wheat breadcrumbs are sometimes difficult to find in the store, but they are easy to make! And a bonus: this recipe uses the heels of your whole wheat bread! You know, those end pieces that no one in your house will eat anyway? That makes these breadcrumbs FREE, while also reducing food waste!
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Did you know that it’s incredibly easy to make pumpkin puree that’s all ready for pies, pudding, and the like, from a fresh pumpkin? Homemade pumpkin puree will keep in the refrigerator for up to a week, or in the freezer for about 6 months or more. Once you make your own, you’ll never go back to canned (and not just because you can’t find it anywhere!).
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A bounty of beans in the garden means you want to preserve them. Here are step by step instructions, with pics, for how to freeze beans.
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A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!
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A great way to get extra mileage out of your vegetable scraps! Use in place of water in recipes for soups and casseroles, or use in place of water to make rice or quinoa.
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Did you know: Snacks don't have to be unhealthy!
Download our FREE guide to snacking well for your heart! This guide is packed with delicious ideas (including brand names) for any snack craving! You'll also get all our latest tips and recipes in your email!