Being Nutritious

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Snacks

Pumpkin Granola spilling out of a glass jar

Heart Healthy Pumpkin Granola

October 7, 2019May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Vitamin A, Low Sodium

Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!

Appetizers Condiments Mexican Party Food Snacks

Blistered Guacamole

May 3, 2019April 14, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin K, Low Sodium

Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!

Condiments Snacks

Peanut Butter Sweet Potato Spread

March 20, 2019September 13, 2021 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

A fun way to eat vegetables for breakfast – or anytime!

Snacks

Zero Waste Recipes – Vegetable Skin Crisps

March 5, 2019May 16, 2022 Laura Yautz 1 Comment High Vitamin A, Low Fat, Low Sodium

A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!

Pantry Staples Snacks

Falafel Spiced Roasted Chickpeas

February 21, 2019October 26, 2021 Laura Yautz 0 Comments High Fiber, High Vitamin K, Low Fat, Low Sodium

Crunchy, a little salty, and falafel-y! What’s not to love?

Appetizers Pantry Staples Party Food Snacks

Black (Bean) & Gold Dip

January 30, 2019April 2, 2020 Laura Yautz 2 Comments High Fiber, High Vitamin C, Low Fat

Everyone at your Super Bowl party will love this dip, Steelers fan or not! It goes great with watching you-know-who lose! 😉

Bread Breakfast Christmas Snacks

Orange Cranberry Bread

December 22, 2018July 6, 2020 Laura Yautz 2 Comments Low Sodium

There are some classic combos out there: peanut butter and jelly; cinnamon and sugar, milk and cereal. Oranges and cranberries

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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