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Vegetables

Balsamic glazed onions and black beans with rice

Balsamic Glazed Onions & Black Beans

April 22, 2020July 19, 2022 Laura Yautz 6 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Close up view of smoky sauteed spinach with 2 lemon slices for garnish

Sides Vegetables

Simple Smoky Sauteed Spinach

February 28, 2020July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

Salad Sides Vegetables

Cauliflower Salad with Apricots & Toasted Hazelnuts

September 11, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!

Sides Vegetables

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

August 13, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin K, Low Sodium

Roasted beets and carrots will steal the show from your main dish! Sweet, creamy, and garlicky, there’s something for everyone – even your pickiest eater!

Grill Sides Vegetables

Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce

July 15, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

The grill isn’t just for meat! This broccoli side is bright and sunny, yet smoky. A perfect summer side. And you don’t even need to heat up your house!

Pantry Staples Party Food Sides Vegetables

Healthy Homemade Baked Beans (with Lentils)

June 14, 2019July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat, Low Sodium

Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!

Sides Vegetables

Roasted Parsnips with Arugula Pistachio Pesto

May 15, 2019July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Vitamin C, High Vitamin K

Dress up your parsnips with Roasted Parsnips with Arugula Pistachio Pesto! These are like no parsnip you’ve ever had before!

Sides Vegetables

Garlic Roasted Green Beans

October 25, 2018July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Green beans all grown up! This quick and easy side will be on everyone’s list of favorites!

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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