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One Pot/Pan Meals

Balsamic glazed onions and black beans with rice

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 4 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Frozen Foods One Pot/Pan Meals Pantry Staples Soup

Simple Vegetable Barley Soup

December 26, 2019July 6, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

One Pot/Pan Meals Soup

Creamy Mushroom Kale & Wild Rice Soup

October 16, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Sodium

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Fast & Easy Dinner Main Dish One Pot/Pan Meals

Easy Skillet Tempeh with Caramelized Onions and Grapes

September 3, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Protein

An easy and quick autumn-inspired dish that only tasted complicated!

Chickpea, Hominy, and Broccoli Oven Bake

Fast & Easy Dinner Frozen Foods Main Dish One Pot/Pan Meals Pantry Staples

Mediterranean Chickpea and Broccoli Bake

October 26, 2018April 1, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This is a one sheet-pan dinner for those busy weeknights. Pair with a whole grain, like brown rice or quinoa, and you’re done!

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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