Tofu

Delicious and nutritious, though divisive. Tofu definitely has a solid place in a heart healthy diet. Start here for some delicious and easy tofu recipes!

Crumbled Tofu Tacos
Lemon Pepper Tofu
Low Sodium Chili (Mushroom Chili)
Simple Stir Fry
Zucchini Lasagna Rolls (dairy free)
Thai Salad with Peanut Dressing

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Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Fall Recipes

Slow Cooker Pumpkin Risotto with Steel Cut Oats
Vegetable Stew with Irish Soda Bread Dumplings
Pecan Pie Baked Oatmeal (sweetened with dates)
White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
Sage Pesto with Pepitas on Roasted Acorn Squash
Vegetable Tetrazzini
Carrot Waffles
Roasted Maple Curry Carrots

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