Twelve Realistic Tips for a Healthy Thanksgiving
Make your Thanksgiving a little healthier this year by trying these 12 tips!
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Healthy Living Tips
What To Do With Leftover Halloween Candy
This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!
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Sleep and Heart Disease: What’s the link?
Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!
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How to Freeze Beans from the Garden
A bounty of beans in the garden means you want to preserve them. Here are step by step instructions, with pics, for how to freeze beans.
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How to Cook With Less Salt
Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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What to Use When You Run Out of Basic Pantry Ingredients
Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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12 Heart Healthy Staples to Keep on Hand
Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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Why This Dietitian Wants You To Stop Giving Up Food For Lent
I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me
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Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace
Holidays are stressful! Here are some tips to help you increase your inner peace this season.
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Iron and Heart Health
Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!
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Is Coffee Good for Your Heart?
Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!
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Burgers 101: A Comparison
What’s the healthiest burger for your picnic? This comparison of 11 popular burgers and their nutritional content can help you decide!
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How to Stop Snacking at Night
These are some of my top tips for handling nighttime snacking!
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Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
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