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Healthy Holidays

Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

December 9, 2019September 20, 2020 Laura Yautz 2 Comments articles

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

Large casserole dish with stuffing, and a spoon.

Healthy Holidays Sides Thanksgiving Whole Grains

Apple Sage Stuffing

November 20, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber

Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone’s got their own version that

Healthy Holidays Healthy Living Tips Party Food Tips

Burgers 101: A Comparison

July 2, 2019June 24, 2021 Laura Yautz 0 Comments articles

What’s the healthiest burger for your picnic? This comparison of 11 popular burgers and their nutritional content can help you decide!

Healthy Holidays Sides Whole Grains

Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette

May 24, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C, Low Sodium

Smoky veggies, whole grain goodness, and a lemony kick! Grilled vegetable and wheat berry salad is the perfect dish to take to your next picnic!

Overhead shot of a loaf of quick bread studded with candied oranges.

Bread Christmas Healthy Holidays

Pecan Cranberry Bread

December 22, 2018December 7, 2022 Laura Yautz 4 Comments High Fiber, High Vitamin C, Low Fat, Low Sodium

Ring in the season with Pecan Cranberry Bread. A whole wheat quick bread studded with tangy cranberries, warming cinnamon, and sweetened with a combination of pure maple syrup and whole oranges.

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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