Simple delicious heart healthy recipes for everyone!
This fun Christmas appetizer uses a mix of white beans and feta cheese, instead of cream cheese, for a lower fat version of a classic. We add bright red roasted pepper pieces inside to simulate lights, and a star cut from a yellow pepper is the crowning glory!
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Peppermint chocolate cookies that are super yummy, really easy, no bake, and use dates as a base, so the only added sugar comes from the candy cane coating and surprise marshmallow center!
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This Christmas Fruit Platter is the perfect dish to bring to all your holiday parties. It’s light and festive, and the cinnamon yogurt dip will have everyone raving.
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A delicious, familiar, yet unique side dish for your holiday gathering. Carrots roasted with tangy cranberries, mildly spicy curry, and then gently caramelized in sweet maple syrup, it’s the ultimate carrot recipe!
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Red White and Blue Fruit Salad is perfect for a patriotic holiday, but it’s also simple enough for using up Summer’s bounty everyday! The delicious honey lime and mint dressing is a perfect complement to summer berries and white peaches.
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Roasted broccoli almondine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it’s crispy, then toss it with a delicious, lemony almond topping for an easy side dish that sure to impress!
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These little honeynut squash are so cute, perfectly portioned, and practically begging to be stuffed with this amazing Cranberry Wild Rice Pilaf. Whether for a holiday, or any day, your taste buds will sing for more.
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Include everyone in the celebration this season with delicious non-alcoholic Mulled Grape Juice!
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Make your Thanksgiving a little healthier this year by trying these 12 tips!
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This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!
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Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!
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I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me
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No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!
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Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!
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There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!
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