by Laura Yautz | Dec 20, 2018 | Christmas, Healthy Holidays, Healthy Living Tips, Tips
It’s that time of the year. Time to feel happy, holly jolly, peaceful, and the like, right? But if you’re anything like the average American, it really feels crazy, stressful, and anything but peaceful. Hang tight. Here are six ways to put a little inner peace back in...
by Laura Yautz | Nov 19, 2018 | Healthy Holidays, Healthy Living Tips, Thanksgiving
When you’ve got a health goal you’re trying to reach or maintain, the holidays can be tricky! And Thanksgiving is really all about the food isn’t it? Most people will find themselves overeating on Thanksgiving Day; it’s really hard not to! But this year can be...
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