by Laura Yautz | Oct 28, 2019 | Halloween, Healthy Holidays, Healthy Living Tips, Tips
Originally published November 1, 2018. Updated October 28, 2019 The season is upon us once again. If you’re like me, you buy way more candy than you’ll ever pass out, and now you’ve got half a bag of leftover Halloween candy, and you know it will...
by Laura Yautz | Jul 2, 2019 | Healthy Holidays, Healthy Living Tips, Party Food, Tips
This week we honor America’s independence (where is the summer going?!). Many people will celebrate by tossing some burgers on the grill. I mean, what’s more American than that? Well, maybe hot dogs I guess…but that’s another post! If you’ve been wondering just...
by Laura Yautz | May 24, 2019 | Healthy Holidays, Sides, Vegetables, whole grains
Summer picnic season is upon us! Today I want to share this recipe that’s great for a crowd! Grilled Vegetable and Wheat Berry Salad is a big hit at picnics, and it goes great with whatever else you’re throwing on the grill, whether it’s burgers, hot...
by Laura Yautz | Dec 20, 2018 | Christmas, Healthy Holidays, Healthy Living Tips, Tips
It’s that time of the year. Time to feel happy, holly jolly, peaceful, and the like, right? But if you’re anything like the average American, it really feels crazy, stressful, and anything but peaceful. Hang tight. Here are six ways to put a little inner peace back in...
by Laura Yautz | Nov 19, 2018 | Healthy Holidays, Healthy Living Tips, Thanksgiving
When you’ve got a health goal you’re trying to reach or maintain, the holidays can be tricky! And Thanksgiving is really all about the food isn’t it? Most people will find themselves overeating on Thanksgiving Day; it’s really hard not to! But this year can be...
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