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Educational Essential Nutrition for Your Heart

Vitamin K and Heart Health

January 20, 2020September 20, 2020 Laura Yautz 1 Comment articles

Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!

Blood Pressure Educational

Grapefruit and Heart Medications

January 13, 2020September 20, 2020 Laura Yautz 0 Comments articles

Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!

Blood Pressure Educational Healthy Living Tips Research Sponsored

Is Coffee Good for Your Heart?

September 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!

Blood Pressure Educational Essential Nutrition for Your Heart

Magnesium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.

Blood Pressure Educational Essential Nutrition for Your Heart

Potassium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!

Educational Healthy Living Tips Tips

How to Stop Snacking at Night

June 19, 2019September 20, 2020 Laura Yautz 2 Comments articles

These are some of my top tips for handling nighttime snacking!

Blood Pressure Educational Healthy Living Tips Tips

Foods to Avoid If You Have High Blood Pressure (and what to eat instead)

April 19, 2019September 20, 2020 Laura Yautz 4 Comments articles

Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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