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Christmas

Spiced Nuts Recipe (no sugar)

December 9, 2021May 16, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Christmas Drinks Healthy Holidays

Mulled Grape Juice

December 1, 2020May 16, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Include everyone in the celebration this season with delicious non-alcoholic Mulled Grape Juice!

Christmas Drinks Healthy Holidays Party Food

Pomegranate Mocktail

December 17, 2019May 16, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!

Christmas Drinks

Gingerbread Hot Cocoa

December 10, 2019May 16, 2022 Laura Yautz 2 Comments High Calcium, Low Fat, Low Sodium

There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!

Christmas Healthy Holidays Healthy Living Tips Tips

Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

December 9, 2019September 20, 2020 Laura Yautz 2 Comments articles

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

Bread Breakfast Christmas Snacks

Orange Cranberry Bread

December 22, 2018July 6, 2020 Laura Yautz 2 Comments Low Sodium

There are some classic combos out there: peanut butter and jelly; cinnamon and sugar, milk and cereal. Oranges and cranberries

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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