Preeclampsia and Heart Disease
Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!
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Blood Pressure
Sodium and Blood Pressure
What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
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How to Cook With Less Salt
Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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Grapefruit and Heart Medications
Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!
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Is Coffee Good for Your Heart?
Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!
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Magnesium and Heart Health
Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.
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Potassium and Heart Health
Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
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Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
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