Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!
Roasted beets and carrots will steal the show from your main dish! Sweet, creamy, and garlicky, there’s something for everyone – even your pickiest eater!
If you’re looking for a unique, healthy zucchini dessert recipe, then your search is over! Light, creamy, and so delicious, no one will guess it’s zucchini!
With only 3 ingredients, this no-churn, easy, and delicious way to use overripe bananas will have you ditching regular ice cream for good!
The grill isn’t just for meat! This broccoli side is bright and sunny, yet smoky. A perfect summer side. And you don’t even need to heat up your house!
What’s the healthiest burger for your picnic? This comparison of 11 popular burgers and their nutritional content can help you decide!
This is summer in a glass. Refreshing, and healthy, and perfect for lounging by the pool or after a day of yard work. At a party or solo, this is the drink!
These are some of my top tips for handling nighttime snacking!
Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!
Smoky veggies, whole grain goodness, and a lemony kick! Grilled vegetable and wheat berry salad is the perfect dish to take to your next picnic!
Dress up your parsnips with Roasted Parsnips with Arugula Pistachio Pesto! These are like no parsnip you’ve ever had before!
Take pesto to new heights! Arugula Pistachio Pesto is familiar, yet unconventional. It won’t conform to your preconceived notions, but it will delight your taste buds!
Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
With this recipe, fruit is back on the dessert menu!
Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!
Are eggs good or bad? Research seems to keep going back and forth. I break it down here.
A fun way to eat vegetables for breakfast – or anytime!