You searched for zucchini - Being Nutritious

Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.

Crispy Zucchini Fritters (Gluten Free)

August 16, 2021July 18, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Crispy Zucchini Fritters are easy to make, and a big hit with everyone! The spices are warmly complementary, and go well with the recommended onion dip. They’re even gluten free!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.

Square image of 3 stacks of zucchini chips, with salt crystals falling all around.

Snacks

Salt and Vinegar Zucchini Chips

July 16, 2020July 19, 2022 Laura Yautz 5 Comments Low Fat, Low Sodium

Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!

Heart Healthy Desserts

Cinnamon Cardamom Zucchini Pudding

August 2, 2019July 19, 2022 Laura Yautz 2 Comments Low Sodium

If you’re looking for a unique, healthy zucchini dessert recipe, then your search is over! Light, creamy, and so delicious, no one will guess it’s zucchini!

Green tortilla roll up appetizers shaped like a Christmas tree.

Appetizers Christmas Healthy Holidays

Christmas Pinwheels

December 15, 2022December 15, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

This fun Christmas appetizer uses a mix of white beans and feta cheese, instead of cream cheese, for a lower fat version of a classic. We add bright red roasted pepper pieces inside to simulate lights, and a star cut from a yellow pepper is the crowning glory!

Appetizers

Spinach and Feta Stuffed Mushrooms (Gluten Free)

November 1, 2022November 1, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Spinach and feta stuffed mushrooms are really easy, and the perfect holiday appetizer. Healthy, gluten free, and low sodium, they’re sure to be on everyone’s wish list!

Strawberry cucumber salad on a small plate, from overhead

Salad Sides

Strawberry Cucumber Salad with Basil and Mozzarella

May 20, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Strawberry Cucumber Salad is so fresh and delicious, you probably should double this recipe! It’s sweet, crunchy, salty, herby, and tangy all at once. It goes well with most any typical Spring or Summer fare, which is great because you won’t be able to get enough of it!

Bowl with rice, meatballs, and onions and bell peppers.

Lunch Main Dish Pantry Staples

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021July 18, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Glass meal prep container filled with burrito fillings.

Lunch Main Dish Mexican

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

August 25, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!

Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.

Appetizers Snacks

Healthy French Onion Dip

August 9, 2021July 18, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!

Condiments

Low Sodium Italian Dressing & Marinade

June 5, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

This simple Healthy Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle! It’s easy, too. Just toss all the ingredients in a jar and shake!